4 ENG
Getting started
The ideal place for Lumie Bodyclock is on a bedside table near a mains
socket.
Connect the mains power adaptor to the socket in the base of the unit.
Plug into a mains power supply and switch on.
The display will flash until the current time is set:
P
Program
The hours will flash.
Use
-
or
+
to set the hours.
Press
>
to confirm and continue.
The minutes will flash.
Use
-
or
+
to set the minutes.
Press
>
to confirm and exit to the current time.
•
•
•
•
Bodyclock Rise 100 is preset with a 07:00 alarm time, 30-minute sunrise
and 30-minute sunset.
To change the alarm time or any other settings, see
Alarm time and
sunrise options
, page 5, and
Sunset options
, page 7.
•
•
Getting started
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