LSG SPG-110 Owner'S Manual Download | Manualshive

Page: 14 / 17

background image

14

SPG-210

Workout Guidelines

TARGET ZONE

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool
down for a few minutes.

The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn.

«
...
12
13
14
15
16
...
»

Summary of Contents for SPG-110

Page 1: ... are available through our website at www lifespanfitness com au SPG 210 SPIN BIKE OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference ...

Page 2: ... OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 OPERATING INSTRUCTION 11 5 COMPUTER OPERATION 12 6 EXERCISE GUIDE 13 7 EXPLODED DIAGRAM 15 8 PARTS LIST 16 9 WARRANTY 17 ...

Page 3: ...ctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath light headedness dizziness or feelings of nau...

Page 4: ...reful not to damage plastic or metal parts of the machine with heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other moving parts Failure to do so may cause damage to your thread and void your warranty Battery Usage a Batteries are to be installed or replaced by...

Page 5: ...tall the hardware as assembly is required Please reference the individual assembly steps and make note of all preinstalled hardware Preparation Prior to assembly make sure that you will have enough space around the item Use the present tooling for assembly before assembling please check whether all needed parts are available It is strongly recommended this machine to be assembled by two or more pe...

Page 6: ... 2 1 Secure the front stabilizer 2 to the main frame 1 using 2 sets carriage bolts 14 dome nuts 15 and washers 16 1 Secure the rear stabilizer 3 to the main frame 1 using 2 sets carriage bolts 14 dome nuts 15 and washers 16 ...

Page 7: ... in the ANTI CLOCKWISE direction You must use a spanner 11 to tighten securely 1 Loosen the adjustable knob 35 and insert seat post 6 into the main frame 1 Then align the holes and tighten the fixing knob 35 1 Screw the right pedal 10 into the Screw the left pedal 10L the crank shaft CLOCKWISE direction You must u spanner 11 to tighten securely ...

Page 8: ...7 into the seat post 6 The bolt which is welded on the bar 7 must be located into the slot of the seat post 6 Then tighten it with fixing knob 22 1 Slide the seat 8 onto the rod of the seat bar 7 Then tighten the two nuts under the seat 8 securely ...

Page 9: ...em 4 into the mainframe 1 After align the hole to the adjustable knob 35 then secure the adjustable knob 35 1 Put the handlebar 5 onto the handlebar stem 4 and make the holes aligned completely Tighten them with 4 sets hexagon socket bolts 17 spring washers 19 and washers 18 securely ...

Page 10: ...10 SPG 210 STEP 9 1 Secure the console 9 to the handlebar 5 Then connect the console cables 21 to Sensor Cable 20 Ensure all bolts are securely tightened ...

Page 11: ...ot in use for safety you should turn the resistance to largest to make the flywheel immobile Seat adjustment Properly adjust the seat to ensure maximum exercise efficiency and comfort The most appropriate seat position of bike is when knee is slightly bent when one pedal is 90 degrees with ground 1 To adjust the seat height simply turn the adjustable knob loose move the seat up or down to the requ...

Page 12: ...al working time will be shown Speed Press the MODE key until the pointer is on SPEED The total working time will be shown Distance Press the MODE key until the pointer is on DISTANCE The total working time will be shown Odometer if present Press the MODE key until the pointer is on ODOMETER The total accumulated distance will be shown Pulse if present Press the MODE key until the pointer is on PUL...

Page 13: ...r to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the fitter you are the healthier and greater you will feel Warm up Start each workout with 5 to 10 minutes of stretchi...

Page 14: ...s is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes The most important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn ...

Page 15: ...15 SPG 210 7 EXPLODED DIAGRAM ...

Page 16: ...8 5 φ16 6 45 Spring 1 11R Right pedal 1 46 Hexagon nut M6 1 11L Left pedal 1 47 Dome nut M6 1 12 Hexagon socket bolt M6 4 48 Sensor cable holder 2 13 Washer φ6 8 49 Sensor holder 1 14 Spring washer φ8 8 50 Plug for handlebar 2 15 Computer 1 51 Foam grip 2 16 Sensor cable 1 52 Hexagon nut M10 2 17 Cross head screw ST4 0 8 2 53 Adjusting bolt M6 2 18 Nylon nut M6 6 54 Spring washerφ10 5 2 19 Fixing ...

Page 17: ...antees that cannot be excluded under the Australian Consumer Law You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found...

Reviews:

No comments

Related manuals for SPG-110

Brand: HMS Pages: 77

Brand: Pro-Form Pages: 24

Indoor Cycle S1 Spinbike

Brand: VIRTUFIT Pages: 21

Brand: Brigadoon Fitness Pages: 14

Brand: Hammer Pages: 27

Brand: Schwinn Pages: 40

Brand: INTERSPORT Pages: 79

Brand: Life Gear Pages: 30

Brand: CycleOps Pages: 15

Brand: 4iiii Pages: 10

Brand: Kogan Pages: 12

Brand: Christopeit Sport Pages: 20

Brand: Christopeit Sport Pages: 48

Brand: Christopeit Sport Pages: 64

PRO-FORM Le tour de france PFEX01416.2

Brand: ICON Health & Fitness Pages: 40

Pro-Form Pro TC

Brand: ICON Health & Fitness Pages: 36

Elevation 95R-ALL Series

Brand: Life Fitness Pages: 24

$Life Fitness 18 \ 90 Series Brochure & Specs preview$

Brand: Life Fitness Pages: 8

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands