LSG SPG-110 Owner'S Manual Download

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SPG-210

3. ASSEMBLY INSTRUCTIONS

Tools

Most of the listed assembly hardware has been packaged separately, but some hardware items have been

preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as

assembly is required.

Please reference the individual assembly steps and make note of all preinstalled hardware

Preparation

Prior to assembly, make sure that you will have enough space around the item; Use the present tooling for

assembly; before assembling please check whether all needed parts are available.

It is strongly recommended this machine to be assembled by two or more people to avoid possible injury.

Summary of Contents for SPG-110

Page 1: ... are available through our website at www lifespanfitness com au SPG 210 SPIN BIKE OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference ...

Page 2: ... OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 OPERATING INSTRUCTION 11 5 COMPUTER OPERATION 12 6 EXERCISE GUIDE 13 7 EXPLODED DIAGRAM 15 8 PARTS LIST 16 9 WARRANTY 17 ...

Page 6: ... 2 1 Secure the front stabilizer 2 to the main frame 1 using 2 sets carriage bolts 14 dome nuts 15 and washers 16 1 Secure the rear stabilizer 3 to the main frame 1 using 2 sets carriage bolts 14 dome nuts 15 and washers 16 ...

Page 7: ... in the ANTI CLOCKWISE direction You must use a spanner 11 to tighten securely 1 Loosen the adjustable knob 35 and insert seat post 6 into the main frame 1 Then align the holes and tighten the fixing knob 35 1 Screw the right pedal 10 into the Screw the left pedal 10L the crank shaft CLOCKWISE direction You must u spanner 11 to tighten securely ...

Page 8: ...7 into the seat post 6 The bolt which is welded on the bar 7 must be located into the slot of the seat post 6 Then tighten it with fixing knob 22 1 Slide the seat 8 onto the rod of the seat bar 7 Then tighten the two nuts under the seat 8 securely ...

Page 9: ...em 4 into the mainframe 1 After align the hole to the adjustable knob 35 then secure the adjustable knob 35 1 Put the handlebar 5 onto the handlebar stem 4 and make the holes aligned completely Tighten them with 4 sets hexagon socket bolts 17 spring washers 19 and washers 18 securely ...

Page 10: ...10 SPG 210 STEP 9 1 Secure the console 9 to the handlebar 5 Then connect the console cables 21 to Sensor Cable 20 Ensure all bolts are securely tightened ...

Page 14: ...s is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes The most important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn ...

Page 15: ...15 SPG 210 7 EXPLODED DIAGRAM ...