27
LS
10.0
T
LS
13.0
T
11) THE TOUR (LS13.0T ONLY):
Get the
ultimate cardio workout as you gradually
build to a high pace and elevation with
10 challenge levels. Time-based goal.
12) MAX CARDIO (LS13.0T ONLY):
Keep
burning fat long after your workout with
high- and low-intensity intervals that
keep the heart rate up while improving
endurance and conditioning.
THE TOUR - INCLINE ONLY
Segment
Warm Up
Program Segments - Repeat
Cool Down
Seconds
4:00
MIN
60 60 60 60 60 60 60 60 60 60 60 60
4:00
MIN
Level 1
1
1
1
1
3
3
3
3
4
4
4
4
3
3
3
3
2
2
1
1
Level 2
1
1
2
2
4
4
4
4
5
5
5
5
4
4
4
4
2
2
1
1
Level 3
1
1
2
2
4
4
6
6
6
6
6
6
6
6
4
4
2
2
1
1
Level 4
1
1
3
3
5
5
6
6
7
8
8
7
6
6
5
5
2
2
1
1
Level 5
2
2
2
2
6
6
7
7
8
8
8
8
7
7
6
6
3
3
2
2
Level 6
2
2
3
3
6
6
8
8
8
9
9
8
8
8
6
6
3
3
2
2
Level 7
3
3
3
3
7
7
8
8
9
9
9
9
8
8
7
7
3
3
3
3
Level 8
3
3
3
3
8
8
9
9
9
10 10
9
9
9
8
8
3
3
3
3
Level 9
3
3
3
3
8
8
9
9
10 11 12 10
9
9
8
8
3
3
3
3
Level 10
3
3
3
3
9
9
10 10 11 12 12 12 10 10
9
9
3
3
3
3
MAX CARDIO - INCLINE ONLY
Segment
Warm Up
Program Segments - Repeat
Cool Down
Seconds
4:00
MIN
90
30
90
30
90
30
90
30
4:00
MIN
Level 1
1
1
1
1
2
3
3
4
4
5
6
6
2
2
1
1
Level 2
1
1
1
1
1
2
1
2
1
4
1
4
2
2
1
1
Level 3
1
1
2
2
1
3
1
3
1
4
1
4
2
2
1
1
Level 4
1
1
2
2
2
4
2
4
2
5
2
5
2
2
1
1
Level 5
1
1
3
3
3
6
3
6
3
6
3
6
3
3
2
2
Level 6
2
2
2
2
4
7
4
7
4
8
4
8
3
3
2
2
Level 7
2
2
3
3
5
8
5
8
6
9
6
9
3
3
3
3
Level 8
3
3
3
3
6
9
6
9
6
9
6
9
3
3
3
3
Level 9
3
3
3
3
6
9
6
9
7
10
7
10
3
3
3
3
Level 10
3
3
3
3
8
10
8
10
8
11
8
11
3
3
3
3
