ProForm 680 XP Crosstrainer User Manual Download

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Serial Number Decal

Model No. 831.24646.1
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TREADMILL EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Summary of Contents for 680 XP Crosstrainer

Page 1: ...ION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing ...

Page 2: ...NS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover WARRANTY Back Cover 2 ...

Page 3: ...hase a surge suppressor see your local Sears store or call 1 800 366 7278 and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious i...

Page 4: ...age latch is fully closed 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an a...

Page 5: ...g this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 24646 1 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with th...

Page 6: ... for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled If a part is missing call toll free 1 888 533 1333 To avoid damaging plastic parts do not use power tools for assembly 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame...

Page 7: ...t Endcap and the base 65 44 84 14 92 67 3 4 Attach two Base Pads 82 to the base of the Uprights 84 with two 1 Tek Screws 83 84 83 83 82 82 4 89 2 Insert the tab on one of the Handrail Brackets 42 into the indicated slot in the right Upright 84 Attach the Handrail Bracket with a Screw 3 Slide a Handrail Cap 8 onto the lower end of a Handrail 20 Make sure that the Handrail Cap is oriented as shown I...

Page 8: ...he spring Next insert the pin into the Latch Housing 73 Then tighten the knob onto the pin See steps 1 and 3 Fully tighten the two Front Endcap Screws 14 3 Pin Spring Collar Knob 73 7 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread ...

Page 9: ... grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Impor...

Page 10: ...burn calories and en hance your cardiovascular system while toning and strengthening your muscles The cross training pro grams control the speed and incline of the treadmill and prompt you to perform a variety of strength exer cises during your workouts Two upper body programs two lower body programs and two total body programs are offered Note The strength exercises require the use of dumbbells a...

Page 11: ... one of the speed buttons numbered 1 to 10 If you press the Start button or the Speed in crease button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time a but ton is pressed the speed setting will change by 0 1 mph if a button is held down the speed set ting will change in incre...

Page 12: ...ement see THE IN FORMATION MODE on page 17 For simplicity all instructions in this section refer to miles To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgr...

Page 13: ...e right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the trea...

Page 14: ...ays enter your weight before using the pound a week pro gram the speed and incline settings of the program will depend on the weight setting that you enter Select the pound a week program To select the pound a week pro gram press the left Select but ton When the pound a week pro gram is selected the words A Pound A Week will appear in the display followed by Day 1 Day 2 Day 3 Day 4 or Day 5 In add...

Page 15: ...he Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in th...

Page 16: ...ternate legs with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase dumbbells or an exercise ball call toll free 1 888 533 1333 Continue the cross training program When you have performed the recomme...

Page 17: ...rner of the display will show the total number of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower left part of the dis play To change the unit of measurement press the Speed increase button IMPORTANT If a d appears in the display the con sole is in the demo mode This mode is intended to be used only when ...

Page 18: ...p the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the frame is held securely by the latch pin 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls...

Page 19: ...en press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Rein...

Page 20: ...a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left ...

Page 21: ...activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Wa...

Page 22: ... 1 Front Roller Bolt 46 1 Magnet 47 1 Front Roller 48 1 Walking Belt 49 1 Walking Platform 50 1 Incline Motor Controller Wire 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 2 Center Isolator 61 1 Reed Switch Clip 62 2 Handrail Endcap 63 1 Reed Switch 64 4 Handrail Bolt 65 ...

Page 23: ...r Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 1 Front Roller Nut 109 1 Crossbar 110 1 Fan Cover 111 1 Console Ground Wire 112 1 Large Belly Pan Screw 113 3 Hood Clip 1 4 Blue Wire 2F 1 10 Red Wire M F 1 12 Blue Wire 2F 1 8 Black Wire M F 1 12 Blue Wire M F 1 User s Manual These parts are not illustrated Specifications are subject to change without notice If a part is mis...

Page 24: ...6 104 10 11 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 103 12 11 58 17 10 15 60 60 104 53 66 105 53 66 105 70 2 6 2 6 12 70 2 2 90 90 101 103 33 99 3 2 6 2 6 24 EXPLODED DRAWING A Model No 831 24646 1 R1106A ...

Page 25: ...63 59 7 72 72 41 33 38 39 40 95 28 32 32 36 18 87 25 22 27 30 23 26 19 24 22 25 30 7 7 61 112 72 33 4 13 43 45 50 108 28 7 113 113 113 33 25 EXPLODED DRAWING B Model No 831 24646 1 R1106A ...

Page 26: ...3 65 31 32 44 21 109 32 33 80 67 89 81 78 80 67 89 81 78 44 31 32 92 91 92 77 3 14 14 83 93 94 95 96 97 3 3 3 3 3 77 102 33 57 20 20 106 106 3 64 64 3 3 107 107 62 62 32 65 8 3 42 3 8 3 42 3 3 26 EXPLODED DRAWING C Model No 831 24646 1 R1106A ...

Page 27: ...3 76 79 75 7 74 71 34 85 3 3 3 37 35 35 33 100 98 3 3 3 3 110 7 111 27 EXPLODED DRAWING D Model No 831 24646 1 R1106A ...

Page 28: ...ement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de Servicio de Sears Brands LLC 90...

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