Weslo Crosswalk 365e Treadmill User Manual Download

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Model No. WCTL95335.0
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

TREADMILL EXERCISER

User’s Manual

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

Monday through Friday 8:00 to
17:00 EST (excluding holidays).

Serial Number

Decal

Summary of Contents for Crosswalk 365e Treadmill

Page 1: ...t Save this manual for future reference TREADMILL EXERCISER User s Manual QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Monday through Friday 8 00 to 17 00 EST excluding holidays Serial Number Decal ...

Page 2: ...STMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual WESLO is a registered trademark of ICON IP Inc 2 ...

Page 3: ...ge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power...

Page 4: ... ser vice representative only 25 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibi...

Page 5: ... the front cover of this manual To help us assist you please note the product model num ber and serial number before calling The model number of the treadmill is WCTL95335 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts BEF...

Page 6: ...llips screwdriver and rubber mallet For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled 3 4 Screw 43 12 Silver Ground Screw 99 1 Handrail Bolt 44 2 1 2 Screw 97 4 Extension Leg Screw 14 2 Star Washer 25 4 1 With the help of a second person raise the Uprights 38 to the position shown Next insert one of t...

Page 7: ... to use needlenose pli ers to pull the Wire Harness out of the hole Press a Handrail Cap 103 onto the lower end of the Right Handrail 16 as shown Set the Right Handrail on the right Upright 38 while sliding the lower end of the Right Handrail onto the Handrail Bracket 17 Attach the Right Handrail with an Upright Bolt 44 in the upper end and a 3 4 Screw 43 and a Star Washer 25 in the lower end Atta...

Page 8: ...53 into the large hole in the side of the Right Handrail 16 Securely tighten the plastic ties on the bottom of the Console Base to prevent the Wire Harness from slipping Then cut off the ends of the plastic ties Attach the Console 11 to the Console Base 87 with two 3 4 Screws 43 and four 1 2 Screws 97 Start all six Screws before tightening them do not overtighten the Screws Tighten the two Crossba...

Page 9: ...uded Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 17 To protect the floor or carpet place a mat under the treadmill 7 Attach the Storage Latch 66 to the left Upright 38 with two 3 4 Screws 43 as shown Do not overtighten the Screws 43 66 38 7 ...

Page 10: ...duce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This prod...

Page 11: ... belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and ...

Page 12: ... of measurement hold down the Stop button insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse display Press the Speed increase button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then reinsert it To reset the dis...

Page 13: ...back for a total body workout move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resis tance turn the resistance knobs clockwise to decrease the re sistance turn the knobs counterclockwise Upper Body Arms Resistance Knobs ...

Page 14: ...mill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the ...

Page 15: ...o the left Pivot the treadmill down until the frame and the foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight Catch Storage Latch ...

Page 16: ...ated on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will ...

Page 17: ...hten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the wal...

Page 18: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should includ...

Page 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 20: ...economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential dam ages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any i...

Page 21: ... to change without notice For information about ordering replacement parts see the back cover of the User s Manual REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference ...

Page 22: ...ne Wheel 56 2 Front Platform Screw 57 1 Choke 58 2 Belt Guide 59 1 Warning Decal 60 2 Isolator 61 1 Latch Catch 62 1 Frame Spacer Left 63 1 Magnet 64 2 Incline Leg Pivot Bolt 65 1 Belly Pan 66 1 Latch 67 1 Walking Belt 68 2 Foam Grip 69 4 Bracket Star Washer 70 1 Incline Wire 71 1 Walking Platform 72 2 Plastic Fastener 73 1 Left Foot Rail 74 1 Sensor Clip 75 1 Front Roller Pulley 76 6 Electronic S...

Page 23: ... 92 54 55 95 95 96 94 93 92 19 90 70 28 28 33 28 33 34 28 31 31 28 46 47 57 76 76 35 38 53 76 26 76 88 80 18 22 23 48 19 21 14 42 15 14 53 89 111 110 104 105 108 106 107 109 123 69 49 28 87 12 85 97 59 11 5 3 10 97 17 43 102 28 103 17 43 102 28 101 101 100 98 98 16 4 44 44 43 43 108 107 106 105 123 104 110 109 89 111 99 43 103 42 15 28 5 122 5 25 25 25 25 2 2 36 80 20 43 40 40 40 40 40 40 40 40 28...

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