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TREADMILL USER’S GUIDE

FOR MODEL :

830T

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Summary of Contents for 830T

Page 1: ...TREADMILL USER S GUIDE FOR MODEL 830T ...

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Page 3: ...y enjoy a fuller healthier lifestyle a treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components You want exercise equipment that offers the most comfort the be...

Page 4: ...s product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as...

Page 5: ...time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use treadmill in any location that i...

Page 6: ...rrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with...

Page 7: ... Extension Tubes 4 Hardware Bags 1 Water Bottle Pocket If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual WATER BOTTLE POCKET CONTROL PANEL SAFTEY KEY PLACEMENT CONSOLE MAST MOTOR COVER RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS CONSOLE READING RACK ON OFF SWITCH ...

Page 8: ... installation of hardware Any grease such as lithium bike grease is recommended PRE ASSEMBLY Open HARDWARE BAG 1 Slide the left console mast down on to the console mast support tube Bolt in place using 2 BOLTS B 2 SPRING WASHERS C and 2 ARC WASHERS G on the front and 2 BOLTS B 2 SPRING WASHERS C and 2 WASHERS D on the side Repeat on the other side Note Carefully lift right CONSOLE MAST to avoid di...

Page 9: ...other side Connect the CONSOLE CABLES and carefully tuck wires in MAST to avoid damage NOTE DO NOT PINCH CONSOLE CABLE Be sure the console cable prongs are aligned and the ends are tightly seated into each other Attach console cable cover FLAT WASHERS H ARC WASHERS G CONSOLE UPRIGHT MAST BOLTS E SPRING WASHERS F BOLT E Qty 6 SPRING WASHER F Qty 4 ARC WASHER G Qty 2 FLAT WASHER H Qty 4 HARDWARE BAG...

Page 10: ...R by sliding under CONSOLE plastic and secure using 1 SCREW H 1 BOLT B and 1 ARC WASHER G C Repeat on the other side SCREW H Qty 2 BOLT B Qty 2 ARC WASHER G Qty 2 HARDWARE BAG 3 CONTENTS ARC WASHER G BOLT B SCREW H ASSEMBLY STEP 3 ASSEMBLY STEP 4 NOTE There is no hardware bag for this step A Slide the water bottle holder down into the hole in the console and snap together WATER BOTTLE HOLDER ...

Page 11: ...frame extension tube onto the console mast support tube Screw in place using 2 BOLTS A on the side Repeat on the other side A B C BOLT A Qty 4 BOLT B 15mm Qty 4 HARDWARE BAG 5 CONTENTS FRAME EXTENSION TUBE CONSOLE MAST SUPPORT TUBE BOLTS A D Fold up treadmill see page 13 for folding instructions NOTE Lock latch must be securely engaged before proceeding with assembly E Attach the right END CAP usi...

Page 12: ... on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt Place your feet on the side rails before starting the treadmill Start wal...

Page 13: ...l if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the lock latch is securely engaged Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gently rele...

Page 14: ...clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment CAUTION Running bel...

Page 15: ...s I USER 1 AND 2 Key Used to store information about each individual users program settings and odometer J keys Used to scroll through LCD information window and used to set user information K Display Key Press to change display feedback during workout Hold to scan L LCD Display window Displays user information from total odometer and current workout for distance traveled average speed and miles p...

Page 16: ...bars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained See page 24 MONITOR DISPLAY HEART RATE AVAILABLE PROGRAMS MANUAL Allows On The Fly manual speed and incline changes Time ba...

Page 17: ...gram 8 or 9 then press ENTER Use the keys to set time then press ENTER Use the keys to set each workout profile then press ENTER Once all of the profiles are set then enter your WEIGHT then press ENTER Press START to begin program All of your information will be stored To reset the stored information select the previously stored program 8 or 9 Hold the ENTER key for 5 seconds All previously stored...

Page 18: ...3 5 3 5 2 4 2 4 2 2 2 2 ROLLING HILLS INCLINE CHANGES Start Speed is 3 mph TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down INCLINE 0 0 0 1 1 2 3 4 5 6 5 4 3 2 1 2 1 1 0 0 WEIGHT LOSS SPEED CHANGES TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down SPEED 2 2 2 3...

Page 19: ...ly increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight...

Page 20: ...rt Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference example For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of...

Page 21: ...t foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foo...

Page 22: ...sing to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workout...

Page 23: ...lected noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not light up and or the belt does not move SOLUTION Verify the following If yes Double check that all connections are secure especially the console cable Unplug and reconnect the console...

Page 24: ...e exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation...

Page 25: ... treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LED lights turn off Clean the motor and lower board area to eliminate any lint or dus...

Page 26: ...ANTY Incidental or consequential damages Fitness Gear is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single family ...

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Page 28: ...h Support Hotline 1 877 501 GEAR Every employee at Fitness Gear takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support 1 6 2 0 L a n d m a r k D r C o t t a g e G r o v e W I 5 3 5 2 7 T e l 1 8 7 7 5 0 1 G E A R CUSTO...

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