LifeSpan ROWER-810 Owner'S Manual Download

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TABLE OF CONTENTS

IMPORTANT SAFETY INSTRUCTIONS

CARE INSTRUCTIONS

ASSEMBLY INSTRUCTIONS

OPERATION GUIDE

WATER CARE INSTRUCTIONS

EXERCISE GUIDE

EXPLODED DIAGRAM

PARTS LIST

WARRANTY

Summary of Contents for ROWER-810

Page 1: ...als are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Ret...

Page 2: ...ONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 ASSEMBLY INSTRUCTIONS 5 4 OPERATION GUIDE 10 5 WATER CARE INSTRUCTIONS 15 6 EXERCISE GUIDE 16 7 EXPLODED DIAGRAM 18 8 PARTS LIST 19 9...

Page 3: ...lood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightne...

Page 4: ...s c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other moving parts Failure to do so...

Page 5: ...5 3 ASSEMBLY INSTRUCTIONS Sliding Rail Water Tank Saddle Cushion Console Handlebars Pedal Foot pad Resistance Adjusted Button...

Page 6: ...full thread bolt M8 20 2 46 High cap nut M10 2 31 Allen pan head half thread bolt M8 55 20 8 50 Flat washer 8 2 25 t2 0 8 94 Allen C K S full thread bolt M6 15 2 L shape spanner 5 35 85S 1 40 Allen p...

Page 7: ...ensor wire 89 through Console fix tube 100 connect with the outgoing line of Console 88 2 Attach the Console 88 to the Console fixed plate 18 with Philips C K S full thread bolts 24 3 Attach Console f...

Page 8: ...ur Allen pan head full thread bolts 40 and two high cap nuts 46 on the bottom Note When installing the screws first put all the screws into the tapped holes and then lock tight 1 Install the sliding r...

Page 9: ...ith two Allen pan head full thread bolts 34 2 Install the the last step on the sliding rail 11 3 Lock two plugs 72 on the sliding rail 11 with two Allen cylinder head full thread bolts 28 1 Install Al...

Page 10: ...isplay DIST distance 0 9999 0 9990 10K 10M Yes Yes 1 With any setting count up circularly 2 With setting count down until zero then have four beep sound 3 3 No input signal in 4 minutes and enter IDLE...

Page 11: ...first pulse 2 No PULSE signal input 6 seconds later the value goes zero 3 The calculation mode please refer to reference 1 4 When higher than setting the values of PULSE window flicker PULSE OVER ALAR...

Page 12: ...wer on When the console is on or press MODE RESET for 3 seconds the BUZZER has a beep sound for 2 seconds and the LCD window display all value for 2 seconds and then enter IDLE mode 2 IDLE mode a When...

Page 13: ...13 Drawing 2 Drawing 3 Drawing 4 Drawing 5 Drawing 6 Drawing 7 Drawing 8 Drawing 9 Drawing 10 Drawing 11 Drawing 12...

Page 14: ...ORMULAS PARAMETERS 1 SPM pulling frequency per minute time of one pulling 2 TIME 500 min sec 500M SPM DIST unit is minute 3 WATT CALORIES DISTANCE calculations as CONCEPT II 4 Induction method as belo...

Page 15: ...y cloudy water will not help to clear up the water Store the water tank away from direct sunlight if possible This is to prevent algae growth How often do you need to add purification tablets It is re...

Page 16: ...is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an impor...

Page 17: ...u exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and...

Page 18: ...6 46 46 46 46 46 50 50 51 53 53 56 60 64 65 66 67 72 72 72 72 73 74 76 80 77 78 79 82 83 84 85 86 87 87 63 89 90 90 92 91 91 29 2 5 25 37 39 43 47 35 46 48 54 55 57 57 59 68 69 70 71 81 30 30 61 26 47...

Page 19: ...7 Water tank fixed sealing ring 2 10 Bottom Adjusted blade fixed group 1 44 Hex nut M10 5 78 Upper water tank 1 11 Sliding rail 1 45 Hex locking nut M8 2 79 Bottom water tank 1 12 Sliding rail fixed g...

Page 20: ...l thread bolt M3 30 12 61 Magnetic sensor fixer 1 95 Allen C K S hollow thread bolt 8 33 M6 15 2 28 Allen cylinder head full thread bolt M8 20 4 62 Square tube cover 2 96 wheel group 55 25 8 2 29 Alle...

Page 21: ...entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at ww...