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Fitness and Strength CCO1 Cable Cross Over Machine, Owner'S Manual

The Fitness and Strength CCO1 Cable Cross Over Machine is a versatile piece of equipment designed to enhance your fitness and strength training routines. To ensure proper usage and get the most out of this machine, make sure to download the free Owner's Manual from our website. It provides detailed instructions and helpful tips for a safe and effective workout.

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OWNER’S MANUAL

Summary of Contents for CCO1 Cable Cross Over Machine

Page 1: ...CABLE GYM OWNER S MANUAL ...

Page 2: ...LEY BLOCK 2 11 TOP BEAM 1 12 HANDLE BAR 2 13 CURL BAR 2 14 HANDLE 2 15 PULLEY BLOCK 2 16 CABLE 4 28m 2 17 PULLEY 10 18 CHAIN 2 19 CHAIN HOOK 6 20 WASHER 2 21 PIN FOR WEIGHT STACK 2 22 QUICK PIN 2 23 M10 75mm BOLT 4 24 M10 70mm BOLT 12 25 M10 65mm BOLT 16 26 M10 45mm BOLT 10 27 M10 20mm BOLT 8 28 M10 NUT 44 29 M10 WASHER 96 30 RUBBER DOUNT 4 31 ROUND BUSHING 2 32 SINGLE PULLEY BLOCK A 2 33 SINGLE P...

Page 3: ...OD 05 AND SLIDE THE WEIGHT STACK 7 OVER GUIDE ROD 05 5 INSTALL ROUND BUSHING 31 INTO THE SELECTOR SHAFT 08 WITH QUICK PIN 22 THEN ATTACH THE SELECTOR SHAFT 08 INTO THE WEIGHT STACK 07 6 SLIDE THE TOP PLATE 06 OVER GUIDE ROD 05 7 ATTACH TOP SUPPORT TUBE 09 TO FRONT AND BACK UPRIGHT FRAME 2 3 SECURE WITH BOLTS 25 WASHERS 29 AND NUTS 28 AS SHOWN AND INSERT GUIDE ROD 05 INTO THE HOLE OF TOP SUPPORT TU...

Page 4: ...UBE 09 SECURE WITH BOLTS 23 WASHERS 29 AND NUTS 28 AS SHOWN 2 ATTACH HANDLE BAR 12 TO UPRIGHT FRAME 2 3 AS SHOWN SECURE WITH BOLTS 24 WASHERS 29 AND NUTS 28 3 ATTACH SINGLE PULLEY BLOCK A 32 TO UPPER PULLEY BLOCK 10 SECURE WITH WASHERS 29 AND NUTS 28 AS SHOWN 4 ATTACH SINGLE PULLEY BLOCK B 33 TO BASE SUPPORT 04 SECURE WITH WASHERS 29 AND NUTS 28 AS SHOWN ...

Page 5: ... 4 C 16 26 26 28 16 17 29 28 29 16 19 14 16 19 14 16 17 26 20 28 29 8 15 17 16 17 26 20 8 29 28 16 19 18 19 13 16 26 29 17 16 17 28 29 26 29 28 26 29 17 17 28 29 16 26 29 17 16 28 29 28 29 17 ...

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