LifeSpan EXER-57 Owner'S Manual Download Page 12 | Manualshive

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Summary of Contents for EXER-57

Page 1: ...nuals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference EXER 57 OWNER S MANUAL ...

Page 2: ... EXER 57 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 7 5 ASSEMBLY INSTRUCTIONS 9 6 COMPUTER OPERATION 16 7 EXERCISE GUIDE 19 8 WARRANTY 21 ...

Page 3: ...octor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nau...

Page 4: ...n general 2 CARE INSTRUCTIONS Lubricate moving joints with grease after periods of usage Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be kept clean by wiping it down using dry cloth Battery Usage a Batteries are to be installed or replaced by adult only b Do not use rechargeable batteries Do not mix different battery types Do not mix ol...

Page 5: ...IAGRAM S13 14 15 1 1a 11 2 3 4 7 8 9 20 21 18 20 21 17 18 19 10 13 14 11 13 15 24 25 26 24 29 30 31 35R 32 33 47 46 47 44 45 35L 44 45 43 41 40 41 40 16 12 5 6 23 36 37 39 45 44 27 42 22 19 51 48 7 42 28 34 30 49L 49R 42 42 ...

Page 6: ...9 98 96 95 94 93 82 83 71 80 78 79 49R 77 76 87R 74 72R 84 85 85 86 49L 77 87L 76 74 72L 71 59 58 57 56 55 54 52 54 55 56 57 58 59 61 64 60 63 65 66 67 66 58 59 73L 90 91 89 88 75 73R 74 75 81 75 74 74 62 74 74 76 76 74 75 58 86 53 86 68 ...

Page 7: ...end cap 2 62 Washer d12 Φ17 0 5 1 20 Screw ST4 19 2 63 Nylon nut M8 H7 5 S13 1 21 Washer d6 12 1 2 64 Spring Φ2 Φ16 83 N26 1 22 Hand pulse wire 1 65 Wave washer 1 23 Cap 12 11 3 1 66 Bearing 6001 2RS 2 24 Foam grip 2 67 Idler 1 25 Bolt M8 25 2 68 Belt 1 26 Lower front cover 1 69 Square magnet 4 27 Spring washer d8 2 70 Magnet location grid 1 28 Saddle 1 71 Crank cap 2 29 Saddle across tube 1 72L R...

Page 8: ...No Description Qty 86 Washer d17 3 93 Bolt M6 16 2 87L R Chain cover L R 2 94 Spring washer d6 2 88 Screw ST4 2 16 1 95 Washer d6 Φ12 1 2 2 89 Sensor seat 1 96 Washer d12 2 90 Nut M6 H5 S10 2 97 Magnetic board axle 1 91 Bolt M6 45 1 98 Screw ST3 10 5 92 Magnetic board join 1 99 Spring Φ1 6 Φ14 5 61 N20 1 ...

Page 9: ...em Some nuts and bolts may be already attached to the machine STEP 1 a Secure front bottom tube 43 and rear bottom tube 46 to main frame 37 with bolts 42 arc washers 44 and cap nuts 45 b Secure pedal 35L R to the L R crank 49L R by wrench 51 35R 44 45 35L 44 45 42 37 7 39 45 44 42 42 43 46 49L 49R ...

Page 10: ...t 31 into the post located on the back end of main frame 37 and secure in place using knob 36 b Secure saddle across tube 29 to saddle post 31 with knob 33 and washer 32 c Secure saddle 28 to the saddle across tube 29 29 28 31 32 33 36 37 ...

Page 11: ...0 b Connect upper trunk wire 11 with below sensor wire 39 extract tension wire 7 from front post 10 then connect tension knob 9 with below tension wire 7 and secure tension knob 9 to front post 10 with screw 5 and washer 6 c Secure front post 10 to main frame 37 with screws 15 bolts 12 washers 13 and nylon nuts 14 ...

Page 12: ...12 EXER 57 11 7 8 9 10 13 14 11 13 15 16 12 5 6 7 39 图A Φ 7 11 39 37 ...

Page 13: ...with screw 25 and spring washer 27 b Connect computer wire 1a with upper trunk wire 11 c Secure computer 1 to the computer bracket located on the top of front post 10 with screws 48 Insert handle pulse wire 22 into the hole located on the back of computer 1 1 1a 11 48 S5 27 25 17 22 1a 11 10 ...

Page 14: ...14 EXER 57 STEP 5 a Secure rear cover for handlebar post 2 to front post 10 with screws 4 b Secure front cover for handlebar post 26 to rear cover for handlebar post 2 with screw 3 2 3 4 26 Φ Φ 10 ...

Page 15: ...15 EXER 57 Adjustment of the End Caps Adjustment of the Seat Tube When this product is on an uneven surface please adjust both end caps according to the left instruction picture ...

Page 16: ...at test c In monitor status hold this button for 3 seconds to reset all values to zero 5 BODYFAT a In non exercise status press this button to enter exit body fat parameters set up FUNCTIONS 1 SPEED BODYFAT RATIO RPM WINDOWS IF APPLICABLE a Displays instantaneous speed and the range is 0 0 99 9KM H The maximum pickup signal is 1500rpm b Displays current revolutions per minute RPM during exercise I...

Page 17: ...ALARM a The monitor will Beep when pressing MODE RECOVERY UP DOWN RESET GO or BODYFAT buttons 7 AUTO ON OFF AUTO START STOP a Without any signal of exercise or operation for 8 minutes the power will turn off automatically and all the memory will be cleared excluding body fat parameters and temperature b Once receive exercise or operation signal the monitor will turn on automatically OPERATION 1 SE...

Page 18: ...ce i User No 1 8 weight KG height CM age YEAR gender ii Press MODE to proceed to next parameter setting iii Press RECOVERY UP to increase the setting value or DOWN to decrease c After setting hold the pulse sensor and press RESET GO The display will then show your body fat in 6 seconds d Press BODYFAT again to exit body fat test e Note i During parameter setting the computer will exit body fat tes...

Page 19: ...ccess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It w...

Page 20: ...as you exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes ...

Page 21: ...re entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs Warranty and Support Please email us at support lifespa...

Page 22: ...ges Too much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand pulse technology and even the most expensive systems which can cost upwards of 3 000 used in hospitals have the same problems The difference is that a patient in a hospital is not running on a tread...

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