18
EXER-57
c. Note: During the process of pulse measurement, the measurement value may be higher
than the virtual pulse rate during the first 2
～
3 seconds. After which, it will return to
normal level.
The measurement value cannot be used for medical purposes treatment.
3. PULSE RECOVERY
a.
In non-setting and non-exercising status, first test your pulse as above mentioned.
b.
Press RECEOVERY/UP to enter pulse recovery function.
c.
The display will show 1 minute count-down as well as your pulse rate.
d.
Hold on the pulse sensor until it counts down to zero.
e.
The display will show your pulse recovery score from F1 to F6. F1 being the fastest and
F6 being the slowest.
f.
Press RECOVERY/UP again to exit pulse recovery function.
4. BODYFAT, BMI & BMR
a. In non-exercising status, press BODYFAT to enter body fat parameters settings.
b. You can set from the following sequence:
i.
User No.( 1 ~ 8 ), weight( KG ), height( CM ), age ( YEAR ), gender.
ii.
Press MODE to proceed to next parameter setting.
iii.
Press RECOVERY/UP to increase the setting value or DOWN to decrease.
c. After setting, hold the pulse sensor and press RESET/GO. The display will then show
your body fat in 6 seconds.
d. Press BODYFAT again to exit body fat test.
e. Note:
i.
During parameter setting, the computer will exit body fat test automatically if
detects no operation signal over 10 seconds.
ii.
During body fat test, Er.1 will show if no pulse is detected for 10 seconds.
5. AUDIO AMPLIFIER AND SPEAKER [ IF APPLICABLE ]
a. Connect the audio input plug to the audio player, then turn on the audio switch to the
right side of the computer.
BODYFAT GUIDE TABLE:
Gender/Age
Underweight
Healthy
Slightly Overweight
Overweight
Obese
Male/ ≤ 30
< 14%
14%~20%
20.1%~25%
25.1%~35%
> 35%
Male/ > 30
< 17%
17%~23%
23.1%~28%
28.1%~38%
> 38%
Female/≤ 30
< 17%
17%~24%
24.1%~30%
30.1%~40%
> 40%
Female/ > 30
< 20%
20%~27%
27.1%~33%
33.1%~43%
> 43%
BATTERY REPLACEMENT:
When the display becomes dim or illegible, remove the battery and replace with SIZE AAA UM4 R03.
