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Surger Plus
User Manual Lifepro
SoarFX Collection
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SoarFX Collection
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To help loosen tight shin muscles and improve ankle mobility.
1. Get on your hands and knees.
2. Position the roller under one shin.
3. Slowly roll up and down from below your knee to your ankle.
To help release plantar muscles and improve ankle mobility.
1. Stand and place the arch of your foot on the roller.
2. Roll back and forth from your heel to your toes.
To help loosen tight neck and shoulders and improve upper-body mobility.
1. Lie on your side with the roller under your neck. Place your palms
together and bend your knees 90°.
2. Look back over your shoulder and twist your torso and moving your
upper arm toward your back.
3. Slowly try to bring your arm back toward the floor. Hold for a moment
and return to the first position.
To help loosen tight neck, back, and shoulders and improve upper-body
mobility.
1. Lie on your back with the roller under your upper back. Bend your
knees and place your feet and gluteus on the floor.
2. Let your head drop back towards the floor as you stretch your arms
back and over your head. Be careful not to lean too far back.
3. Slowly curl forward, tucking your chin, and bring your arms forward.
To help strengthen hamstrings and hips.
1. Lie on your back and place your hands on the floor, palms down, for
support. Bend one leg and place the roller under the ankle of your
other leg.
2. With your chin tucked in, lift your pelvis, keeping your body in a stiff
bridge position. Be sure to keep your core muscles engaged.
3. Repeat on the other side.
To help strengthen hamstrings and hips
1. Lie on your back and place your hands on the floor, palms down, for
support. Place your feet on the roller with your knees bent.
2. Push with your feet to lift your hips off the floor. Keep your back
straight and your core muscles engaged.
To help release neck and shoulder tension and strengthen chest muscles.
1. Lower yourself into a push-up position, with one arm straight, one
palm on the floor. Place your other palm on the roller. Bend to position
both of your shoulders at the same level.
2. Bend your elbows as you lower your body to the floor. Keep your core
engaged. Inhale as you lower yourself.
3. Straighten your arms and exhale as you raise yourself back up
To help relieve tight shoulders and back muscles and to improve upper-
body mobility.
1. Kneel on the floor and place your hands on the roller.
2. Slowly push the roller forward by lowering your upper body and
shoulders. As you roll forward, turn your palms upward.
3. Roll backwards to return to the starting position.
To help relieve tight shoulders and back muscles and to improve upper-
body mobility.
1. Kneel on the floor and rest your hands on the roller in front of you.
2. Lift one arm while exhaling and tightening your abdominal muscles.
3. Hold for a few seconds and then lower your arm as you inhale.
PRO TIP:
Resting on the roller while vibration is on can help strengthen
shoulders and core.
To help relieve adductor muscles and improve lower-body mobility.
1. Lie on your back with your hands at your sides and your knees bent.
2. Place the roller between your knees.
3. Squeeze the roller by tightening your inner thigh muscles.
Recomm. Vibration Speed: 1–2
Recomm. Vibration Speed: 2–4
Recomm. Vibration Speed: 1–3
Recomm. Vibration Speed: 2–4
Recomm. Vibration Speed: OFF
Recomm. Vibration Speed: 2–4
Recomm. Vibration Speed: 1
Recomm. Vibration Speed: 2–4
Recomm. Vibration Speed: 2–4
Recomm. Vibration Speed: 2–4
