12
Surger Plus
User Manual Lifepro
SoarFX Collection
13
To help relieve tightness of the neck and improve neck flexibility.
1. Lie on your back with your knees bent and the roller under your neck.
2. Press your neck firmly to the roller and turn your head from side to
side.
PRO TIP:
When the angle of your neck starts to hurt a little bit (not too
much!), hold that position for 30–60 seconds. Inhale and exhale deeply.
To help relieve and loosen muscle knots in the upper back.
1. Lie on your back with your knees bent and the roller under your upper
back.
2. Slowly roll up and down between your shoulders and lower back.
PRO TIP:
Hold your position for 30–60 seconds when you begin to feel
pain (not too much!). Inhale and exhale deeply.
To help relieve strained underarm muscles.
1. Lie on your side and tuck the roller under your arm.
2. Slowly roll up and down along the inside of your arm.
To help relieve pain in the lower back and pelvic region and improve
mobility of the lumbar spine and pelvic joints.
1. Lie flat on your back with the roller under your hips. Place your hands
at your sides, palms touching the floor, for support .
2. Lift your legs in the air, with your knees bent, and slowly twist your
hips from side to side.
PRO TIP:
Hold your position for 30–60 seconds when you begin to feel
pain (not too much!). Inhale and exhale deeply.
Recomm. Vibration Speed: 1–2
Recomm. Vibration Speed: 1–2
Recomm. Vibration Speed: 1–2
Recomm. Vibration Speed: OFF
Recomm. Vibration Speed: 1–3
Recomm. Vibration Speed: 1–3
Recomm. Vibration Speed: 1–3
Recomm. Vibration Speed: 1–2
