Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro Rove Elliptical Machine, you can build cardiovascular
fitness and muscle strength from the comfort of your home or office. Use
the Rove while sitting on the couch watching TV, while reading a book, or
while working at the office. The Rove is small and portable enough to take
with you to work and fits right under your desk!
The Rove improves blood circulation, muscle tone, and flexibility. Eight pedal
resistance levels allow you to create custom elliptical workouts. On the
lowest resistance level, workouts would be equivalent to a leisurely walk or
jog in the park. Increasing the pedal resistance allows you to create more
intense workouts, similar to walking or running up a steep hill. Just sit back,
relax, and let your legs do the work! See results in just 15–20 minutes a day.
Increase strength & flexibility:
improves stability and muscle tone
Regulate weight:
boost your heart rate and burn calories.
Decrease chronic pain:
improves core strength & circulation
Boost your metabolism:
encourages your body to burn fat faster
Decrease your stress:
increases serotonin and decreases cortisol
Lower blood pressure:
improves circulation
Develop stronger bones:
increases bone density
Check out the information in this manual for ways to get started using your
Rove. Next, be sure to visit our website
rove.lifeprofitness.com
for access
to our
which demonstrate how to easily
incorporate the Rove into your fitness routine
.
4
Rove User Manual Lifepro
Endurance Training Collection
5
