Lifepro Rove User Manual Download Page 12

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    Rove User Manual   Lifepro

Endurance Training Collection    

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PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE. 

WARNING:

 

To reduce the risk of burns, fire, electric shock, injury to persons, or 

damage to equipment, read the following important precautions and information 
before operating the Rove.

DISCLAIMER

1. 

The health benefits suggested or implied in this manual, other product literature, and 
website are not certified or endorsed by any regulatory authority or medical institute.

2. 

The use of this product is entirely at the user’s discretion. Please read all instructions 
and safety information carefully before using this product. We assume no responsibility 
for personal injury or property damage sustained by or through using this product. 

RESPONSIBILITIES

3. 

WARNING: To ensure the safety of users, always ensure all pedals, nuts, and bolts 
are securely tightened before exercise.

4. 

Always inspect the device for damage before each use. Do not use if damaged, worn, 
malfunctioning, or if the unit has been exposed to water. Do not use device again until 
the problem has been fixed.

5. 

Use the Rove only as instructed in this manual.

6. 

It is the responsibility of the owner to ensure that all users of the Rove are adequately 
informed of all warnings and precautions.

7. 

Check elliptical for damage prior to each use. Check for loose screws before use. 
Tighten any loose screws before use. Do not use if damaged, faulty, or defective. Do 
not use if the device emits unusual sounds or odors.

8. 

Place the unit on a sturdy, level, non-slip surface, with at least 2 feet of clearance on 
all sides. Do not place where it will obstruct movement. 

9. 

Place the included non-slip mat under the Rove to prevent it from sliding during 
exercise and to protect your carpet or flooring. Ensure that the non-slip mat does not 
slide around before beginning exercise.

10.  Keep children and pets away from the Rove at all times. For adult use only. This 

machine is not a toy.

11.  Adults with diminished mental or physical capacity may only use the Rove while 

supervised by a responsible adult.

12.  Do not exceed the maximum weight capacity of 220 lbs. Do not place all of your weight 

on one pedal at once.

13.  Do not allow more than one person to use the Rove at a time.

14.  Do not drop the elliptical or subject it to heavy shock.
15.  Do carry the elliptical via the carrying handle. Never carry by the pedals or crank arms.

BATTERY/ELECTRICAL SAFETY

16.  Keep the Rove indoors, away from heat, moisture, and dust. Do not use outdoors. Keep 

away from open flame, explosive or flammable items, and heat sources.

17.  Do not spill water or other liquids into the console.
18.  Replace the batteries only with new AAA batteries.
19.  Do not ingest the batteries. If the batteries have been ingested, seek medical help 

immediately, as this can cause internal burns or even death.

20.  Dispose of the Rove, batteries, and all parts according to local regulations.

EXERCISE SAFETY

21.  Before starting any exercise program, consult with a medical professional to determine 

if you have any health conditions that could create a risk to your health and safety, or 
prevent you from using the Rove properly. Your doctor’s advice is essential if you are 
taking medication that affects your heart rate, blood pressure, or cholesterol level.

22.  Stop exercising immediately if you feel dizzy, lightheaded, or nauseous, or if you 

experience pain, tightness in your chest, irregular heartbeat, or extreme shortness 
of breath. If you experience any of these symptoms, consult your physician before 
continuing your exercise program.

23.  Incorrect or excessive exercise can be damaging to health. Always exercise within the 

heart beat range and time limits recommended by your physician.

24.  Use caution when using the elliptical while standing as you could fall and be injured
25.  Always wear appropriate athletic clothing, socks, and athletic shoes when using the 

Rove. Ensure shoes fit well and have soft soles for maximum grip.

26.  Do not wear loose or baggy clothing which may get caught in the equipment or restrict 

or prevent movement.

27.  The Rove is intended for in-home use only. Do not use the Rove in any commercial, 

rental, institutional, or therapeutic setting.

CLEANING & MAINTENANCE

28.  Wipe down the Rove with a soft, damp cloth after each use. Do not use abrasive, 

solvent, or chemical cleaners or harsh detergents.

29.  Store the device in a cool, dry location. Do not store in a garage or covered patio, or 

near water. 

30.  Remove batteries if the Rove will not be used for a long time. Store the Rove and 

batteries in a cool, dry place.

31.  Do not attempt to disassemble or modify the machine.
32.  Never insert or drop any object into any opening. 

Summary of Contents for Rove

Page 1: ...R O V E E L L I P T I C A L M A C H I N E READY SET PRO U S E R M A N U A L...

Page 2: ...ndurance Training collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power a...

Page 3: ...stance allows you to create more intense workouts similar to walking or running up a steep hill Just sit back relax and let your legs do the work See results in just 15 20 minutes a day Redefine your...

Page 4: ...lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the 3 MINUTE ASSEMBLY GUIDE on page 9 to begin using your Rove CUSTOM...

Page 5: ...e cover over the battery compartment aligning the screw holes 6 Use the hex key to re insert the screw securing the cover 7 Return the Rove to its upright position 3 MINUTE ASSEMBLY GUIDE 8 Rove User...

Page 6: ...s BATTERY Displays only if the batteries need to be changed N A CHANGING THE MODE The console tracks and displays your workout metrics The top line shows the COUNT the number of strides The bottom lin...

Page 7: ...ve while you are pedaling 3 Don t rock from side to side 4 It is easier to keep your body still if you pedal downward by pressing your feet downward rather than forward on the pedals ADJUSTING THE PED...

Page 8: ...lt of the pedals can be adjusted depending on whether you are using the elliptical while standing or sitting There are three tilt angles available Adjust the pedal to the flattest position when using...

Page 9: ...if you feel lightheaded nauseous or if you have chest pain tightness irregular heartbeat or shortness of breath Incorrect or excessive exercise can be damaging to health Always exercise within the hea...

Page 10: ...ont wheels of the chair into the notches 3 Position the elliptical in front of the chair 4 Sit in the chair and begin pedaling to make sure the distance is correct Adjust if necessary Your feet should...

Page 11: ...d at your hips 3 Hold the stretch for 10 15 seconds 4 Repeat 3 times MAXIMUM HEART RATE This value represents your maximum heart rate and serves as a basis from which to calculate your personal traini...

Page 12: ...e the Rove at a time 14 Do not drop the elliptical or subject it to heavy shock 15 Do carry the elliptical via the carrying handle Never carry by the pedals or crank arms BATTERY ELECTRICAL SAFETY 16...

Page 13: ...aced SOLUTION Workout values reset automatically when the batteries are removed and replaced ISSUE THERE IS A NOISE WHILE PEDALING CAUSE Screws may be loose SOLUTION Use the included hex key to tighte...

Page 14: ...T I C A L M A C H I N E E N D U R A N C E T R A I N I N G LIFETIME WARRANTY Lifepro Fitness creates quality durable exercise products and we stand by that quality with a lifetime warranty on all of ou...

Page 15: ...mation Boost blood flow Enjoy all of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller Use the Surger before or after your workout as part of your wa...

Page 16: ...to choose the intensity that will give you the most relief as you target specific muscle pain and stiffness SONIC BENEFITS Reduce muscle pain and inflammation Release toxins Improve circulation Incre...

Page 17: ...ary of free personal training videos on the web at rove lifeprofitness com to learn how to get the most out of your Lifepro Rove and achieve the results you want Lifeprousa Lifeprousa support lifeprof...

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