10
Rove User Manual Lifepro
Endurance Training Collection
11
ATTACH THE RESISTANCE BANDS
TO THE RESISTANCE BAND SLOTS
1. Insert the loop end of a
resistance band through
one of the resistance
band slots at the rear of
the elliptical.
2. Thread the handle
through the loop and
pull tight.
3. Repeat steps 1–2 to
attach the second
resistance band to the
second resistance band
slot.
3
ATTACH THE CELL PHONE
HOLDER
1. Remove the small cap
from the top of the
carrying handle.
2. Insert the base of the
cell phone holder into the
opening.
2
Cell Phone
Insert
Resistance
Band Slots
MODE
INFORMATION DISPLAYED ON CONSOLE
VALUE
COUNT
Displays the count or number of total strides
0 – 9999 Strides
TIME
Displays the total duration pedaling
0:00 – 99:59 (HR:MIN)
CAL
Displays the total number of calories burned
0.0 – 9999 KCAL
REPS/MIN
Displays the current workout speed in reps/minute
0 – 9999 Strides/Min
SCAN
Displays each mode in turn: time, cal, and reps/min
Varies
BATTERY
Displays only if the batteries need to be changed
N/A
CHANGING THE MODE
The console tracks and displays your workout
metrics. The top line shows the COUNT, the
number of strides. The bottom line shows the
value of the selected mode. Scan mode displays
each value, in turn, for six seconds. See the
table above for information about each mode.
To change the selected mode:
1. Press the red
Mode button
to toggle
through the modes: time, calories, RPM,
and scan.
2. The small black arrow at the bottom of the screen shows which mode is
currently selected.
RESETTING ALL WORKOUT VALUES
Values shown for count, time, and calories burned are cumulative across all
workouts. To see metrics for a single workout, you may reset the saved workout
values to zero.
1. Press and hold the
Mode button
for 3 seconds. Workout values will flash
once, then reset.
NOTE:
Workout values automatically reset when they reach their maximum (for
example, 9,999 strides) and when the batteries are replaced.
AUTO SHUTOFF
The console will automatically shut off after four minutes of inactivity. The
console will automatically power on when you press the Mode button, begin to
exercise, or insert new batteries.
