16
OPERATING THE COMPUTER
BUTTON FUNCTIONS:
START/STOP:
Press the START/STOP button to start or stop training.
MODE:
By holding the MODE button for two seconds the user can reset all values to 0.
Press the MODE button to change the function from PROGRAMS, TIME, DISTANCE, CAL,
TARGET, 10 intervals, GENDER, HEIGHT, WEIGHT, and AGE. The chosen function shall
flash. Please note that not all the functions can be selected in every program according to
the types of each program.
UP:
Press the UP button to select or increase the functional values of PROGRAMS, TIME,
DISTANCE, TARGET, 10 intervals, GENDER, HEIGHT, WEIGHT, and AGE.
DOWN:
Press the DOWN button to select or decrease the functional values of PROGRAMS,
TIME, DISTANCE, TARGET, 10 intervals, GENDER, HEIGHT, WEIGHT, and AGE.
BODY FAT:
Press the BODY FAT button to select the PROGRAM 19.
RECOVERY:
The Pulse Recovery is for personal orientation and compares the approximate
pulse rate before and after training. You will notice that your fitness will improve with
regular exercise. The Pulse Recovery feature is to be used directly after your workout. To
use this function:
1)
Grip the handlebar sensors with both your hands during exercise.
2)
Press the
RECOVERY
button.
3)
The time will countdown from 60 to 0 seconds. Grip the handlebar sensors with both
your hands.
Note: If there is no pulse reading within 4 seconds reposition your hands on the Hand
Pulse Sensors.
4)
Your personal fitness Pulse Recovery level will appear on the display. When countdown
is complete, the Pulse Recovery grade will be displayed.
Your ratings for Pulse Recovery are as follows:
F1.0 = Excellent
F4.0 = Below Average
F2.0 = Good
F5.0 = Not Good
F3.0 = Fair
F6.0 = Poor
Summary of Contents for 26690
Page 21: ...20 ...
