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65% OF YOUR MAXIMUM HEART RATE
For instance, if user inputs age (25 years old), the calculations will be as follows:
220 - 25 = 195
195 x 55% (0.55) = 126 (65% of your maximum heart rate)
25 year-old male (THR) Target Heart Rate would be 126
85% OF YOUR MAXIMUM HEART RATE
For instance, if user inputs age (25 years old), the calculations will be as follows:
220 - 25 = 195
195 x 85% (0.55) = 165 (85% of your maximum heart rate)
25 year-old male (THR) Target Heart Rate would be 165
Note:
The computer will increase the level of loading every 20 seconds if the current heart rate is
less than the 65% or 85% of your maximum heart rate. The computer will decrease the
level of loading every 20 seconds if the current heart rate is exceed the 65% or 85% of your
maximum heart rate and the pulse display will flash.
During you exercise, when a goal is reached, that display will flash, signaling you’re your
workout is complete. You may press the START/STOP button again to continue the
workout with other unfinished parameters.
TRAINING IN CUSTOM USER PROGRAMS (U1 AND U2) MODE:
Press the UP or DOWN button to select the one of the CUSTOM USER PROGRAMS mode
and then press the ENTER button to enter into the CUSTOM USER PROGRAM. There are
2 CUSTOM USER PROGRAMS (U1 and U2) that can be offer two different people to create
his/her own training profile for the feature workout. You may select the function values of
TIME, DIST (Distance), CAL (Calories), or AGE to set, when select the function value, it will
flash, then press the UP or DOWN button to adjust and press the ENTER button to confirm
the setting value, at the same time enter to the next parameter to set. After finishing the
function values setting, press the ENTER button, the first interval of the profile will flash, then
press the UP or DOWN button to set the level of loading and press the ENTER button to
confirm the setting, at the same time, enter to the second interval of the profile to set.
Continue to finish all the 10 intervals of the profile. After setting all 10 intervals of the profile,
press the START/STOP button to start exercise. The level of loading will change
automatically according to your own training profile throughout the workout.
Note:
During you exercise, when a goal is reached, that display will flash, signaling that your
workout is complete. You may press the START/STOP button again to continue the
workout with other unfinished parameters.
