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2. Press the UP button to make upward for function values adjustment on different training
mode.
3. Press the UP button to increase the level of loading.
DOWN:
1. Press the DOWN button to select the exercise mode of MANUAL PROGRAM
(PROGRAM 1), PRE-SET PROGRAMS (PROGRAM 2-13), BODY FAT CALCULATOR
PROGRAM, T.H.R. (Target Heart Rate) PROGRAM, H.R.C. (Heart Rate Control) (65%
and 85% of your maximum heart rate) PROGRAMS, and CUSTOM USER PROGRAMS
(U1 and U2)
2. Press the DOWN button to make downward for function values adjustment on different
training mode.
3. Press the DOWN button to decrease the level of loading.
RECOVERY:
The Pulse Recovery is for personal orientation and compares the approximate pulse rate
before and after training. You will notice that your fitness will improve with regular exercise.
This feature can help you on your way to a healthier you. The Pulse Recovery feature is to
be used directly after your workout. To use this function:
1)
Grip
the hand pulse sensors with both hands during exercise.
2)
Press the
RECOVERY
button.
3)
Grip
the hand pulse sensors with both hands.
4)
The time will countdown from 60 to 0 seconds.
5)
Your personal fitness Pulse Recovery level will appear on the display. When countdown
is complete, the Pulse Recovery grade will be displayed.
Your ratings for Pulse Recovery are as follows:
F1.0 = Excellent
F4.0 = Below Average
F2.0 = Good
F5.0 = Not Good
F3.0 = Fair
F6.0 = Poor
6)
Press the
RECOVERY
button to quit the recovery mode.
COMPUTER DISPLAY FUNCTIONS:
START:
Indicates the program selected has started.
STOP:
Indicates the program selected has stopped.
PROGRAM:
Indicates the programs selected from PROGRAM 1 to PROGRAM 13.
LEVEL:
Indicates the level of loading selected from LEVEL 1 to LEVEL 16.
GENDER:
Indicates the gender (Male or Female) selected.
HEIGHT:
Displays the height.
WEIGHT:
Displays the weight.
