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WORKOUT PARAMETERS:
After selecting desired workout program mode, you may pre-set several workout parameters
for desired results.
TIME
DIST (DISTANCE)
CAL (CALORIES)
AGE
Note:
Some workout parameters can not be set in certain program.
GETTING STARTED:
Plug the wire of the adaptor into the power jack, which is located in the rear of the machine
and then connect the adaptor to the electrical wall outlet. The computer will emit a long
beep sound and all LCD displays will light up at the MANUAL PROGRAM (PROGRAM 1).
User may press the Up or DOWN button to select your desired program mode and then
press the ENTER button after one of the program modes is selected.
TRAINING IN MANUAL PROGRAM (PROGRAM 1) MODE:
You have two options in the PROGRAM 1 (MANUAL PROGRAM) mode. When the
computer screen displays PROGRAM 1 (MANUAL PROGRAM) mode, press the ENTER
button to confirm the PROGRAM 1 (MANUAL PROGRAM). For “quick start,” simply press
the START/STOP button and your workout will begin. You can control the level of loading
with the UP or DOWN button.
The second option for PROGRAM 1 (MANUAL PROGRAM) mode is to set a “goal”. When
you press the ENTER button to enter into the PROGRAM 1 (MANUAL PROGRAM) mode,
the TIME display will flash. If you wish to set a TIME goal, you can do so using the UP or
DOWN button, or if you wish to set a DISTANCE goal, CALORIES goal, or AGE, just
continue to press the ENTER button. Setting “goals”, you can set “goals” for either TIME,
DISTANCE, or CALORIES. For instance, if you set a TIME goal of 20:00, once you start
the program, you will notice that the TIME display will count down from 20:00 to 0:00. We
recommend that you set only one goal (TIME, DISTANCE, or CALORIES) for each exercise.
Note, if no goals are set (TIME, DISTANCE, or CALORIES) and are all set to 0, all of these
values will count up, once the START/STOP button is pressed. During you exercise, when
a goal is reached, that display will flash, signaling that your workout is complete. You may
press the START/STOP button again to continue the workout with other unfinished
parameters.
TRAINING IN PRE-SET PROGRAMS (PROGRAM 2-13) MODE:
There are 12 PRE-SET PROGRAMS (PROGRAM 2-13) that offer you a variety of workout
options. To select a program, use the UP or DOWN button to select one of the pre-set
programs. Press the ENTER button to confirm the selected program, the TIME display will
flash. At this point you can press the START/STOP button to start your workout or you can
set “goals” as described in TRAINING IN MANUAL PROGRAM (PROGRAM 1) MODE.
