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3

ADJUSTMENTS 

 
Adjusting the Tension Control Knob

   

To increase the load, turn the tension control knob in a clockwise direction.   
To decrease the load, turn the tension control knob

 

in a counterclockwise direction. 

 

Adjusting the Rear Stabilizer End Cap

 

Turn the rear stabilizer end cap on the rear stabilizer as needed to level the bike. 

 

Adjusting the Seat Height

   

Turn the round knob in a counterclockwise direction until the seat post can be slid up or 
down and then slide the seat post up or down direction to the suitable position.    Lock the 
seat post in place by tightening the round knob in a clockwise direction. 

NOTE: When adjusting the height of seat post, the maximum insert depth mark line 
cannot higher than the edge of seat post bushing. 

 

OPERATING

 THE COMPUTER   

 

SPECIFICATION: 

TIME: 

0:00-99:59 MIN:SEC   

SPD (SPEED):

 0.0-999.9 KM/H 

DST (DISTANCE):

 0.00-99.99 KM 

CAL (CALORIES):

 0.0-999.9 KCAL 

PUL (PULSE): 

40-240 BEATS/MIN

 

 

FUNCTIONS AND OPERATIONS:                      

AUTO ON /OFF:

 When you start pedaling or press the MODE button on the computer, the 

computer will turn on.    If you leave the equipment for 4 minutes, the power will turn off 
automatically. 

 

SCAN:

 Press the MODE button until the arrow points to SCAN; the monitor will automatically 

scan each function of TIME, SPD (SPEED), DST (DISTANCE), and CAL (CALORIES) in 
sequence with change every 6 seconds. 

 
TIME:

 Press the MODE button until the arrow points to TIME; the monitor will display your 

elapsed workout time in minutes and seconds.

 

 
SPD (SPEED):

 Press the MODE button until the arrow points to SPD; the monitor will   

display the current training speed. 

Summary of Contents for 20145HP

Page 1: ...P OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject...

Page 2: ...nd operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under n...

Page 3: ...raps 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Do not use t...

Page 4: ...mark line cannot higher than the edge of seat post bushing OPERATING THE COMPUTER SPECIFICATION TIME 0 00 99 59 MIN SEC SPD SPEED 0 0 999 9 KM H DST DISTANCE 0 00 99 99 KM CAL CALORIES 0 0 999 9 KCAL...

Page 5: ...e precise please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures RESET Press the MODE button over 4 seconds...

Page 6: ...h 2 038 Ball Bearing 2 012 Tension Cable L 500 1 039 Axle Sleeve 7 8 1 013 Middle Section Sensor Wire L 750 1 040 Screw ST4 8x15 1 014 Bolt M10x60 1 041 Bolt M8x15 14 015 Belt PJ290 J4 1 042 Washer 34...

Page 7: ...49 49 46 46 41 41 28 40 48 44 46 46 46 51 41 41 41 41 41 36 36 35 35 43 47 42 50 39 38 38 37 48 45 34 33 31 32 31 30 28 27 25 24 23 23 22 21 20 19 18 17 16 4 15 14 10 13 13 12 11 11 10 8 7 6 5 2 2 3 1...

Page 8: ...Bolts 41 and four 20x 8 Big Curve Washers 46 that were removed Tighten bolts with the Allen Wrench provided The Pedal Shafts and Pedal Straps are marked R for Right and L for Left Insert the pedal sh...

Page 9: ...45 and three 8 Washers 48 Tighten locknuts with the Multi Hex Tool with Phillips Screwdriver provided Insert the Seat Post 21 into the Bushing 22 Adjust the seat position and insert the Round Knob 19...

Page 10: ...of Tension Control Knob 28 into the spring hook of Tension Cable 12 as shown in drawing A of figure 3 Pull the resistance cable of Tension Control Knob 28 up and force it into the gap of metal bracket...

Page 11: ...op end of the Handlebar Post 27 Attach the Handlebar 25 onto the Handlebar Post 27 with two M8x15 Bolts 41 and two 8 Curve Washers 51 that were removed Tighten bolts with the Allen Wrench provided Con...

Page 12: ...SOLUTION Remove the computer console and verify the wires that come from the computer console is properly connected to the wire that comes from the handlebar post SOLUTION Check the batteries are cor...

Page 13: ...of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles...

Page 14: ...DRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot...

Page 15: ...an against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips...

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