Body Sculpture X BIKE BC-2920-H Manual Download Page 1 | Manualshive

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BC-2920-H

X BIKE

www.body--sculpture.

com

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Summary of Contents for X BIKE BC-2920-H

Page 1: ...BC 2920 H X BIKE www body sculpture com ...

Page 2: ... the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safety the equipment should have at least 0 5 meter of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightened 7 The safety level of the equipment can only be maintained if it is regularly ex...

Page 3: ...2 EXPLODED VIEW ASSEMBLY DRAWING ...

Page 4: ...g Washer 4 2 Handlebar W Grip 1 11 M6 12mm Allen Bolt 4 3 Seat Post 1 12 M8 35MM Bolt 2 4 Adjustment Knob 1 13 Curve Washer 2 5 Front and Rear Stabilizer 2 14 Seat 1 6 M5 65MM Carriage Bolt 4 15 Safety Pin 1 7 Curve Washer 4 16 Computer 1 8 M8 Lock Nut 4 17 M5 15MM Bolt 2 9 Pedal L R 2 ...

Page 5: ...e X Bike completely as the picture shown STEP 2 A Attach the Front Stabilizer 5 to the Main Frame 1 tighten 2 sets of M8 65mm Carriage Bolt 6 and Curve Washer 7 and M8 Domed Nut 8 B Then attach the Rear Stabilizer 5 to the Main Frame 1 tighten 2 sets of M8 65mm Carriage Bolt 6 and Curve Washer 7 and M8 Domed Nut 8 ...

Page 6: ...cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pedal on anti clockwise STEP 4 Slide the computer pt 5 down to the bracket situated at the top and fix with two M5 x 12mm Screw pt 21 Connect the Lower sensor wire pt 18 and Computer sensor wire pt 19 then plug Upper pulse sensor wire pt 20 to the back of Computer ...

Page 7: ...r 16 to the computer holder of Front Post using 2pcs pre assembled M5 15 boltS917 Ensure the Computer Wire is protruding from the gap at the rear of the main frame then connect the Upper Computer Wire Plug the Pulse Wire into the hole at the rear of the computer Recheck all bolts and nuts are tightened securely before you use the machine ...

Page 8: ... seconds do not force or jerk your muscles into a stretch if it hurts STOP SIDE BENDS FORWARD BENDS OUTER THIGH INNER THIGH CALF ACHILLES 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to ...

Page 9: ...will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance by making your legs ...

Page 10: ...nt OPERATION PROCEDURES 1 AUTO ON OFF The system turns on when any key is pressed or when it sensor an input from the speed sensor The system turns off automatically when the speed has on signal input or no key are pressed for approximately 4 minutes 2 RESET The unit can be reset by either changing battery or pressing the MODE key for 3 seconds 3 MODE To choose the SCAN or LOCK if you do not want ...

Page 11: ...CALORIE The calorie burned will be displayed when starting exercise 5 ODOMETER IF HAVE Press the MODE key until the pointer advance to ODEMETER The total accumulated distance will be shown 6 PULSE Press the MODE key until the pointer advance to PULSE User s current heart rate will be displayed in beats per minute Place the palms of your hands on both of the contact pads or put ear clip to ear and ...

Page 12: ...11 COPYRIGHT 2009 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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