25
T
IME IN
Z
ONE
G
OAL
The Time in Zone Goal program, a feature of Heart Rate Zone Training®, enhances
FAT BURN
and
CARDIO
workouts by setting a duration for staying within the target zone as the workout goal. Once
the duration objective is met, the workout goes into a cool-down phase.
S
PORT
T
RAINING
TM
This distance-goal workout is designed for runners training for races. The program creates realistic
terrains by setting different incline levels throughout the course. Incline grades depend on the diffi-
culty levels selected during the workout setup. A 1.5 percent incline grade, which is the baseline
level, simulates a flat running surface. A zero percent grade simulates running downhill. Incline
durations range between 30 and 60 seconds. The course ends when the distance goal is met.
Two Sport Training
TM
programs are available on the treadmill:
•
SPORT TRAINING
TM
(5K)
is a 5-kilometer, or 3.1-mile, course.
•
SPORT TRAINING
TM
(10K)
is a 10-kilometer, or 6.2-mile, course.
