20
CARDIO
is a higher intensity workout for more fit users, emphasizing cardiovascular benefits
and maximum fat burning. The user wears a heart rate chest strap, or grasps the Lifepulse
TM
sensors continuously. The program adjusts the intensity level, based on the actual heart rate, to
maintain the rate at 80 percent of the theoretical maximum.
FITNESS TESTS
LIFE FITNESS FIT TEST
measures cardiovascular fitness and can be used to monitor
improvements and endurance every 4-6 weeks.
ADDITIONAL FITNESS TESTS
are similar to the FIT TEST workout, except that these pro-
grams are based upon specific predefined protocols. The available tests are:
•
ARMY PHYSICAL FITNESS TEST (PFT) -
(U.S. MILITARY)
•
NAVY PHYSICAL READINESS TEST (PRT) -
(U.S. MILITARY)
•
MARINES PHYSICAL FITNESS TEST (PFT) -
(U.S. MILITARY)
•
AIR FORCE FITNESS TEST (PRT) -
(U.S. MILITARY)
•
GERKIN PROTOCOL -
(INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS)
•
PHYSICAL EFFICIENCY BATTERY (PEB) -
(U.S. FEDERAL LAW ENFORCEMENT)
4.2
U
SING THE
W
ORKOUTS
Select a workout or log on to a fitness network exercise database. See Section 4.5, titled
Logging
on to the Network
for details. The following chart lists the steps for setting up each workout.
Use the NUMERIC keypad to enter the values when prompted by the MESSAGE CENTER;
or use TIME, INCLINE, or SPEED ARROW keys to scroll to desired values displayed on the
MESSAGE CENTER. Press ENTER to confirm each selection. These entered values can be
changed during all workouts, except for for those found under the
FIT TEST
button.
