15
2.2 D
ISPLAY
C
ONSOLE AND
A
CTIVITY
Z
ONE
D
ESCRIPTIONS
A
WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this
window as rows of light stacked in columns. The number of lit rows within a column
corresponds to an incline percentage.
B
MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-
out. During a workout, it displays calories, distance, time, incline and speed
†
. Additionally,
the MESSAGE CENTER displays calories per hour, METS, Watts, pace in minutes per
mile/kilometer, and distance climbed, if enabled to do so in the Manager’s Configuration.
See Section 5.1, titled
Entering and Using the Manager’s Configuration
.
†
Also heart rate on 95Ti.
C TIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the
workout time, the incline of the treadmill deck, or the striding belt speed. The MESSAGE
CENTER displays the input data in sections located just above the keys. Additionally, any of
these keys may be pressed to set up a workout or to change Manager’s Configuration settings.
D NUMERIC keypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed,
weight, distance, goal selection, gender, and target heart rate.
CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession,
while programming, to reset the treadmill and restart the programming sequence.
ENTER key: Press this key to confirm entries of workout setup values, as displayed in the
MESSAGE CENTER.
E
WORKOUT SELECTION keys: Press any of these keys to select the program identified on
the given key’s label. These programs include:
FAT BURN
,
CARDIO, HILL
,
RANDOM
,
MANUAL, ZONE TR, FIT TEST, PERSONAL TRAINER,
and
SPEED INTERVAL
.
ENTER WEIGHT key: Press this key to enter a user weight during a QUICK START work-
out. Use the TIME ARROW keys or the NUMERIC keypad to enter a weight value.
F
QUICK START key: Press this key to begin a manual workout immediately, without having
to select a workout program. Once the workout is in progress, use the ARROW keys or the
NUMERIC keypad to change the intensity level or workout duration as desired.
COOL DOWN key: Press this key to begin an automatically customized workout cool-down.
PAUSE key: Press this key to stop the belt and hold the current workout. Continue the work-
out by pressing the PAUSE key a second time or by pressing the ENTER key.
3-SPEED KEYS: Press these keys to immediately reach your desired workout speeds.
G YOUR ZONE
TM
HEART RATE PANEL (Model 97Ti only):
HEART RATE: Displays the heart rate during a workout if the user grasps the Lifepulse
TM
sensors or wears a Polar®-compatible heart rate chest strap.
TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected
target zone for a Heart Rate Zone Training workout. See section 3, titled
Heart Rate Zone
Training Exercise
, for more information.
