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Interval Mountain:
This program simulates gradually progressive interval training
where the magnetic resistance gradually increases and decreases.
Note:
Higher intensity levels can provide effective cardiovascular training.
Speed Training Interval:
This program simulates interval training with more
extreme levels of high and low magnetic resistance levels.
Note:
Higher intensity levels can provide effective cardiovascular training.
e.
User profiles:
Before picking a
program to start; it’s recommended to set up your user profile first. It will ensure
workout data calculation is more accurate and future workouts are more convenient. There are 2
user spaces for saving user profiles: U1 & U2; user information such as Time, Age and Weight will
be saved permanently unless user changes it.
During program selection mode, press PROGRAM/SELECT key until U1 or U2 is displayed in the
dot matrix profile window and “EMPTY PROFILE – PRESS ENTER TO BUILD A NEW PROFILE” is
in the message window. Press the ENTER/CLEAR key to select the user program and enter User
setup. Message display will prompt messages for step by step user setting. Press the UP/DOWN
key to adjust the value and the ENTER/CLEAR key to confirm. After age setting is adjusted and
ENTER/CLEAR key is pressed, the program is set. Now the PROGRAM/SELECT key can be
pressed to scroll thru the programs.
How User Profiles are used:
Upon starting the unit, please press the PROGRAM/SELECT key until
“User 1” or “User 2” is displayed in the profile window. Press ENTER/CLEAR then START to retrieve
your “Custom Settings”, then press the PROGRAM/SELECT key until the desired program is
displayed in the message window. Afterwards, press START key to begin your workout.
User Profile Delete/Edit:
Press the PROGRAM/SELECT key
until “U1” or “U2” is displayed in the
profile window. Press the ENTER/CLEAR key to select a User program; then follow the User Profile
Setup to edit User 1 or 2. To reset the User profile back to 0, simply hold down the ENTER/CLEAR
& PAUSE/RESET keys at the same time until the computer beeps and the message window
displays “EMPTY PROFILE – PRESS ENTER TO BUILD A NEW PROFILE.” The User profile is now
reset.
f.
Heart Rate programs
:
Heart rate control programs are designed to keep you training at your chosen heart rate level.
Console will adjust the resistance level automatically to ensure the target heart rate is achieved and
maintained during the entire program.
If no Heart Rate signal is detected for 10 seconds, the
message window
will show “NO DETECTED HR”. If this continues for 40 seconds, the message
