Version 1. 0 WattRate TFT Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com
POWER TRAINING
ZONE BEGINS
ZONE ENDS
IGNITE
FTP %
67
75
HEAT
FTP %
85
95
ON FIRE
FTP %
122
150
BURN
FTP %
>150
DESCRIPTIONS:
IGNITE
Active recovery during a workout or an all day pace for developing Long Slow Duration (LSD)
endurance
HEAT
Fast paced level of training for developing the demands of increased time and/or effort in a
given aerobic activity
ON FIRE
Maximal adaptation of physiological systems related to aerobic fitness developed over
intervals of short time duration
BURN
Very short time periods of very high intensity output leading to adaptation of an individuals
musculoskeletal system
BIKE ID
During installation each bike can be given its own unique bike identification number. The
identification number is required for use with ICG Connect and App pairing.
SETUP