Life Fitness Track Console Owner'S Manual Download Page 11 | Manualshive

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RACK

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ONSOLE

O

VERVIEW

Read the entire user manual before setting up your equipment.

1. USB Indicator

2. Message Center

3. iPOD

®

Indicator

4. Heart Rate Center

5. Workout Profile Display

6. Results Center: Distance Display and Calorie Display

7. Incline / Level Display

8. Time Display

9. Speed Display

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Summary of Contents for Track Console

Page 1: ...TRACK CONSOLE Owner s Manual 8975201 REV B 2...

Page 2: ......

Page 3: ...keting Sales Email kundenberatung lifefitness com Operating Hours 08 30 16 30 h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 1 1 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 F...

Page 4: ...e radio frequency energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference wil...

Page 5: ...14 4 13 Settings Button 14 4 14 Pause Resume Button 14 4 15 Reset Button 14 4 16 User Profiles Button 14 4 17 iPod Controls 14 4 18 Enter Start Button 15 4 19 Navigation Button 15 4 20 Workout Select...

Page 6: ...m before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has n...

Page 7: ...h the appliance Never insert objects into any openings in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item ca...

Page 8: ...maged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Contact Life Fitness Customer Support Services Never operate the appliance with the air opening...

Page 9: ...proper ly If it becomes necessary to re moisten grasp the center of the strap pull it away from your chest to expose the elec trodes and moisten See diagram below for correct positioning of the strap...

Page 10: ...d by a person s age The Life Fitness products feature these exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise FAT BURN CARDIO HEART RATE HILL HEAR...

Page 11: ...before setting up your equipment 1 USB Indicator 2 Message Center 3 iPOD Indicator 4 Heart Rate Center 5 Workout Profile Display 6 Results Center Distance Display and Calorie Display 7 Incline Level D...

Page 12: ...s Button 14 Headphone Jack 15 iPod Controls 16 Enter Start Button 17 Navigation 18 Classic Workouts 19 HeartSync Workouts 20 Advanced Workouts 21 Goal Workouts 22 Custom Workouts 23 Virtual Trainer US...

Page 13: ...cross trainer 4 3 IPOD INDICATOR The iPod icon on the right side of the MESSAGE CENTER is displayed when a compatible iPod is docked 4 4 HEART RATE DISPLAY The heart rate display calculates the user...

Page 14: ...INDICATOR ARROW The arrow located above the columns in the workout profile displays the position the user is at in the workout The position is represented by the time entered during workout setup divi...

Page 15: ...used in RANDOM HILL EZ INCLINE and SPORTS TRAINING workouts So when a user selects a difficulty level of 10 it corresponds to a range of incline percentages between 3 7 During RANDOM HILL EZ INCLINE a...

Page 16: ...display See Section 5 5 How to Use the Settings Menu 4 14 PAUSE RESUME BUTTON When pressed once during a workout the workout is paused for 5 minutes When pressed again the workout is resumed If the p...

Page 17: ...is button to select FIT TEST SPORTS TRAINING EZ RESISTANCE bikes and cross trainers and EZ INCLINE treadmills workouts 4 Goal Workouts Press this button to select CALORIE GOAL DISTANCE GOAL and TARGET...

Page 18: ...rent setup steps This section provides details on the steps themselves The main screen of the console is known as the Select Workout screen which looks like the following When this screen appears on t...

Page 19: ...d user with unlimited workout variety The goal of this workout is to prevent workout boredom and improve motivation 3 Hill Workout Experienced Fit This workout can be started by using the CLASSIC WORK...

Page 20: ...n to execute the workout Access This workout can be started by using the HEARTSYNC WORKOUTS button to scroll to the HEART RATE HILL workout profile and pressing ENTER Description The user must wear a...

Page 21: ...tance for bikes and cross trainers depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal Goal The...

Page 22: ...zing a bike This high er rate of fatigue corresponds to lower levels of estimated VO2 max scores Goal The goal of the FIT TEST workout is to elevate the user s hear rate to a level that is between 60...

Page 23: ...s referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th E 2009 It is designed to provide a qualitative description of a user s VO2 max estimation and...

Page 24: ...workout is to improve cardiovascular endurance without the stress of a rigorous workout 12 Goal Workouts All Levels Access These workouts can be started by pressing the GOAL WORKOUTS button to scroll...

Page 25: ...tance in the appropriate window and then press ENTER to move to Interval 2 This sequence will continue until all 24 intervals are set and then the message center will display Workout Saved Use the Lef...

Page 26: ...t Right arrows to save modifications and move to the next option Use the RESET key to change back to the default value The Message Center will display Edit Profile then move into the profile set up me...

Page 27: ...ode cross trainers will set resistance to level 20 making it difficult to move the pedals Treadmills will be immobilized The default is Safety Mode On Safety Mode can be turned off in Settings See Sec...

Page 28: ...Selection options are On and Off Statistics press ENTER to select Total Hours total number of hours the product was used in a workout Total Miles number of miles that the product was used for Safety M...

Page 29: ...lick on the UPLOAD RESULTS button to view a list of most recent workout results on your USB and choose the once you wish to upload 4 Track Your Progress If you have uploaded workout results clicking o...

Page 30: ...asis LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and effectively remove dirt grime...

Page 31: ...l appliances away from the product 4 The battery in the Heart Rate Telemetry Strap needs to be replaced The battery is a CR2032 3V Heart rate reading is initially detected and functioning normally but...

Page 32: ...n turn ON or plug the console back in Repeat multiple times if the console error mes sage still appears If the problem persists contact Customer Support Services When I try to save a workout on the US...

Page 33: ...nergy Saver Yes Warranty 3 years Parts 1 year Labor and Batteries iPod Compatibility iPhone iPod iPod Touch iPod Nano 3rd 4th 5th and 6th generations Life Fitness Virtual Trainer Programs accessible t...

Page 34: ...corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and main tain the Product as set out in your Us...

Page 35: ...other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost...

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