23
5.3
H
OW TO
U
SE
C
USTOM
W
ORKOUTS
O
VERVIEW
There are three custom workouts per user profile on the Track Console. When logged into one of the four user profiles,
the custom workouts can be accessed by scrolling with the CUSTOM WORKOUTS button on the console.
To edit a custom workout, first press the USER PROFILES button and select one of the four profiles. Once a profile is
selected, press and hold the USER PROFILES button to enter Editing Mode.
Scroll to the option “Custom Workout” and then press ENTER to edit the workout. Upon pressing ENTER, the message
center will display “Workout = Manual” (use the Up/Down arrows to scroll between MANUAL and HEART RATE workout
– press ENTER to select). The user will next be asked to “Select Workout Time”. The workout is constructed into 24
intervals each lasting the duration of 1/24th of the workout time entered. For example if you set a workout for 24 min-
utes, each of the 24 intervals will be 1 minute.
E
DITING A
M
ANUAL
C
USTOM
W
ORKOUT
After setting a workout time, the following will occur if a manual workout is selected. The message center will display
“Set Speed + Incl”
(for treadmills)
or “Set Resistance”
(bikes and cross-trainers)
for approximately 3 seconds. Next the
message center will display “Interval 1”. For treadmills, the user will select the incline and press ENTER to move to
“Interval 2”. This process will continue for all 24 intervals, and repeat for setting up the speed for each interval. For bikes
and cross-trainers, the user will select the resistance in the appropriate window and then press ENTER to move to
“Interval 2”. This sequence will continue until all 24 intervals are set and then the message center will display “Workout
Saved”. Use the Left/Right arrows to move back and forth between intervals.
Note
: When each interval is set and saved, its corresponding visual representation of either incline or resistance is
depicted in the workout profile. Therefore, by the end of setup, you will see your custom workout profile.
E
DITING A
H
EART
R
ATE
C
USTOM
W
ORKOUT
After setting a workout time, the following will occur if a heart rate workout is selected. The message center will display
“Set Target HR” for approximately 3 seconds. Next the message center will display “Interval 1”. The user will enter their
desired target heart rate in the appropriate window and then press Enter to move to “Interval 2”. This sequence will contin-
ue until all 24 intervals are set. Use the Left/Right arrows to move back and forth between intervals. The message center
will then display “Workout Saved”. Also note, when each interval is set and saved, its corresponding visual representation of
target heart rate is depicted in the workout profile.
Note:
The percent in the table represents the user’s actual heart rate as a percent of their heart rate max. The heart rate
max is 206.9 - (.67 x user’s age). For example: A 40 year old’s heart rate max would be 206.9 -0.67 x 40) = 180. During
their workout at the first interval their actual heart was 100. Therefore 100/180 = .56 or 56% and the profile would dis-
play the user at row 4 for the first interval of the workout.
Row
Target Heart Rate
Percent Range
1
20 - 29%
2
30 - 39%
3
40 - 49%
4
50 - 59%
5
60 - 69%
6
70 - 79%
7
80 - 89%
8
90 - 99%
9
100%
Summary of Contents for Track Console
Page 1: ...TRACK CONSOLE Owner s Manual 8975201 REV B 2...
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