26
Workout Set Up & Data Entry Options
(continued)
ZONE T
Press ZONE TR key repeatedly to select the following:
HEART RATE HILL
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout
HEART RATE INTERVAL
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout
EXTREME HEART RATE
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout
USER INPUT RANGES
WEIGHT
AGE
TIME
LEVEL
STEPS PER MINUTE
75 - 400 lbs.
(34 - 181 kg)
Default: 165 lbs (75
kg)
10 - 99
1 - 99 minutes
Default: 60 minutes
Configurable * : 0 -
20
Default: 1 - 25
Configurable * : 12 - 185
Default: 20 - 185
* If the “Level Zero” option is enabled the minimum level
becomes 0 and minimum SPM is 12.
* If the “Level 21 - 25” option is disabled then maximum
level is 20 and maximum SPM is 159.
Levels 21 - 25 and corresponding SPM rates of 160 to
185 are only allowed in MANUAL and SPEED INTERVAL
workouts.
WATTS
METs
Dependent on user weight
Absolute minimum = 1
Absolute maximum = 1105
Dependent on user weight
Absolute minimum = 2.2
Absolute maximum = 21.3
