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INTEGRITY SERIES POWERMILL™ CLIMBER

OPERATION MANUAL

M051-00K98-0003 REV

AC

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Summary of Contents for Integrity Series PowerMill

Page 1: ...INTEGRITY SERIES POWERMILL CLIMBER OPERATION MANUAL M051 00K98 0003 REV AC...

Page 2: ...life lifefitness com Germany Austria and Switzerland Life Fitness Europe GMBH Neuhofweg 9 85716 Unterschlei heim GERMANY Telephone 49 0 89 31775166 Germany 43 0 1 6157198 Austria 41 0 848 000901 Swit...

Page 3: ...ate Chest Strap 34 7 4 Troubleshooting Wireless Connectivity 35 7 5 Troubleshooting the Lifepulse System Sensors 36 7 6 How to Obtain Product Service Serial Number Location 36 8 Specifications 37 8 1...

Page 4: ...15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and...

Page 5: ...igh cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop well i...

Page 6: ...pped damaged or even partially immersed in water Contact Life Fitness Customer Support Services Position the product so that the power cord plug to the wall is accessible to the user Make sure that th...

Page 7: ...imbers this is a motorized product This motorized product causes stair steps to descend at variable rates and therefore operates on different planes simultane ously While operating the product during...

Page 8: ...le cordon d alimentation est endommag ni aucun appareil qui serait tomb ou aurait t endommag ou m me partiellement plong dans l eau Ap peler le service client le de LIFE FITNESS Placer ce produit de...

Page 9: ...losion Lisez tous les avertissements sur chaque produit avant de d marrer un exercice la diff rence des v los cross trainers et steppers traditionnels p dale il s agit d un appareil motoris Cet appare...

Page 10: ...an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordinances A tempora...

Page 11: ...event the power cord from being kicked out Turn on the ON OFF switch next to the inlet connector and check that the console LED s light up If not check the inlet connector and the wall plug connec tio...

Page 12: ...computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement f...

Page 13: ...DIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE WORK OUT which requires the use of a Polar telemetry heart rate chest strap or the Lifepulse system sensors the Workout Profile window dis...

Page 14: ...workout the body begins to remove lactic acid and other accumulated by products of exercise which build up in muscles during a workout and contribute to muscle soreness The console automatically adju...

Page 15: ...key to enter entertainment selections M5 MUTE Press this key to turn off the sound Current Selected Source M6 SOURCE SELECT Use this key to select TV or optional AUX auxiliary audio source M7 UP DOWN...

Page 16: ...upporting a book or magazine is located at the base of the upper panel of the console The ACCESSORY TRAYS B provide a storage space for small items such as personal stereos and cell phones The WATER B...

Page 17: ...16 2 4 Thumb Controls on Handlebars The following keys are located on the handlebars for easy accessibility GO QUICK START D PAUSE STOP E LEVEL INCREASE F LEVEL DECREASE G F G D E...

Page 18: ...67 multiplied by a person s age The Life Fitness PowerMill Climber features these exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise FAT BURN CARD...

Page 19: ...ss Customer Support Ser vices to order See the diagram to the right of this paragraph for correct position ing of the Polar telemetry heart rate chest strap The electrodes A which are the two grooved...

Page 20: ...kouts will start accumulating calories using a default weight until the user enters in a value via the ENTER WEIGHT KEY MANUAL is a constant effort workout in which the user can change the intensity l...

Page 21: ...interval training workout in which the hills resemble scenes of various geographi cal areas CASCADES is a two peak workout in which intensity levels gradually increase and decrease FOOTHILLS is a roll...

Page 22: ...d as 80 of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup The workout alternates between a hill which brings the heart rate up to the target rate of 80...

Page 23: ...n a recovery heart rate will be sampled and recorded The user s test time at which the heart rate exceeded the target heart rate and a calculated VO2 max value will be shown in the Workout Summary If...

Page 24: ...p as the test score calculation is based on a heart rate reading Your heart rate is dependent on many factors including amount of sleep the previous night at least 7 hours is recommended time of day t...

Page 25: ...49 43 47 38 42 36 37 34 35 34 40 49 years 51 49 50 46 48 42 45 37 41 34 36 32 33 32 50 59 years 47 45 46 43 44 39 42 34 38 32 33 29 31 29 60 years 43 41 42 39 40 35 38 31 34 29 30 26 28 26 Relative F...

Page 26: ...Select level Begin workout FIT TEST Enter weight Enter age Enter gender Select level Begin workout FAT BURN Press FAT BURN Enter weight Enter time Enter age Accept target heart rate Begin workout FOOT...

Page 27: ...WEIGHT AGE TIME LEVEL STEPS PER MINUTE 75 400 lbs 34 181 kg Default 165 lbs 75 kg 10 99 1 99 minutes Default 60 minutes Configurable 0 20 Default 1 25 Configurable 12 185 Default 20 185 If the Level Z...

Page 28: ...evel will be reduced in half If a workout IS a heart rate program the software will find the resistance level that is closest to the final heart rate resistance and use that resistance level reduced b...

Page 29: ...AC address barcode on connect module b Scan serial number barcode on base of machine c Scan QR code label 3 Enter the following facility information using the install app a Facility Name b Facility Ad...

Page 30: ...associ ated part numbers as well as the version numbers of other installed software components Use this menu when it is necessary to identify the version part numbers installed on the product Use the...

Page 31: ...Acceleration Rate 3 This sets the rate at which the PowerMill Climber acceler ates to the selected speed ranging from one slowest to five fastest Max Deceleration Rate 3 This sets the rate at which t...

Page 32: ...of the finger to press the se lection buttons on the console Life Fitness Approved Cleaners United States Availability Only Two preferred cleaners have been approved by Life Fitness reliability expert...

Page 33: ...NTENANCE ITEMS BELOW Step Chains Inspect Clean Lubricate Clean and lightly lubricate with 30w oil on a cloth Drive Chain Inspect Clean Lubricate Adjust Clean and lightly lubricate with 30w oil on a cl...

Page 34: ...1 2 Drive belt 1 Inspect belts for cracking or wear Figure 1 Belt Cracking If cracks appear 2 cm or less apart then 80 of the belt life is gone and the belt should be replaced Figure 2 Belt Wear If m...

Page 35: ...des are not laying flat against the skin Ensure the belt transmitter electrodes are laying flat against the skin see The Optional Polar Telemetry Heart Rate Chest Strap Belt transmitter needs cleaning...

Page 36: ...eway and then the access point by turning them off and then on again 2 If not using a Life Fitness supplied access point try changing the LFwireless SSID to be locked to a single channel that has less...

Page 37: ...und the sensors 7 6 How to Obtain Product Service Serial Number Location 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features a...

Page 38: ...ories per hour heart rate target heart rate Watts METs workout profile level Resistance levels 26 0 25 Resistance system is speed dependent Heart rate monitoring options Lifepulse digital heart rate m...

Page 39: ...Console Overlay X Optional Attachable TV Electrical Mechanical Components X Labor X What You Must Do Retain proof of purchase use operate and maintain the Product as specified in the Manual notify Cu...

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