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Health club results are right at home

Whatever your fitness goals may be, you need the right tools to accomplish them. 

As the manufacturer of the #1 brand of fitness equipment in health clubs worldwide, Life Fitness

understands what it takes to build fitness equipment that delivers results. From world champion

athletes to military personnel, Olympic medalists to business travelers, Life Fitness equipment has

improved the lives of countless individuals in its 30 year history. Design. Ergonomics. Research.

Testing. We put more into our products so you can get more out of yourself.

The ultimate experience

Life Fitness believes a workout isn’t a chore, but a gateway into a higher level of wellness.  

Now you have the power to reach a new level of fitness satisfaction in the comfort and security 

of your own home. No matter what age, gender, or experience level, Life Fitness offers a strength

solution to fit your needs. Whether your goal is to tone up, build strength, or train for a specific

activity, we offer a home gym to assist you in reaching that goal. Try one today, it will not only

change the way you exercise, but change the way you live.   

Summary of Contents for CABLE MOTION G7

Page 1: ...more time and energy into the things other companies take for granted Biomechanics product integrity quality force analysis field research technical optimization These areas of development are invisible to our customers but ensure that our equipment delivers the best possible workout experience for a lifetime of use It s part of the assurance that comes with owning a Gym System made by the manufac...

Page 2: ...r history Design Ergonomics Research Testing We put more into our products so you can get more out of yourself The ultimate experience Life Fitness believes a workout isn t a chore but a gateway into a higher level of wellness Now you have the power to reach a new level of fitness satisfaction in the comfort and security of your own home No matter what age gender or experience level Life Fitness o...

Page 3: ...ater results Cable Motion technology gives you control of every exercise motion You have the freedom to perform traditional exercises the functional moves of specific activities or total body movements that strengthen your core Fixed motion lets you focus on strengthening specific muscles using a traditional machine defined path of motion This simplifies your movements and your workouts Exercise m...

Page 4: ...ses on the G7 that engage stabilizing muscles while targeting major muscle groups certain to deliver results G7 G7 Special Features Included 1 pair of medium length soft strap ergonomic handles Foot strap Thigh strap 2 160 pound 73 kg weight stacks Weight stack shrouds Traditional handle adapter clips Training DVD Exercise book Water bottle Optional Removable multi position bench Exercise Stabilit...

Page 5: ... Decline chest press Converging incline chest press Close grip chest press Extended arm pec fly Unsupported chest press S H O U L D E R B A C K Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One arm fly One arm cable row B I C E P S Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One arm b...

Page 6: ... I O N A L Golf swing Tennis swing C H E S T Chest press Converging chest press Decline chest press Converging incline chest press Close grip chest press Extended arm pec fly Unsupported chest press S H O U L D E R B A C K Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One arm fly One arm cable row B I C E P S Standing b...

Page 7: ...of motion on leg extension Further challenge your lower body muscles with the optional Leg Press Calf Raise See details on page 16 GS4 Special Features SA M P L E E X E R C I S E O P T I O N S C H E S T Chest press Close grip chest press Extended arm pec fly S H O U L D E R B A C K Lat pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly O...

Page 8: ...kage Further challenge your lower body muscles with the optional Leg Press Calf Raise See details on page 16 GS2 Special Features SA M P L E E X E R C I S E O P T I O N S C H E S T Chest press Converging chest press Close grip chest press Extended arm pec fly S H O U L D E R B A C K Lat pulldown Seated row Front raise Low row Lateral raise Rear deltoid Extended arm pec fly B I C E P S Standing bic...

Page 9: ...ulldown Narrow grip pulldown Seated row Internal rotation External rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly One arm fly One arm cable row B I C E P S Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One arm biceps curl T R I C E P S Triceps extension One arm tricep extension Overhead triceps extension Seated triceps extension...

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