Life Fitness CABLE MOTION G7 Specifications Download

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• Cable Motion

™

technology allows for virtually unlimited

variety with an ergonomic design that mimics the body’s
natural path of motion

• Functional training exercises increase strength in the

muscles used in hobby and sport-related activities

• 2 swivel pulley zones remain in the optimal position for

each upper-body and core exercise

• Traditional fixed motion leg extension and leg curl target

specific muscles, while the ankle strap allows for free
motion leg exercises

• Quick Connect cable end attachments make switching

between exercises quick and easy

• Further challenge your lower-body muscles with the

optional Leg Press / Calf Raise*

* See details on page 16

A powerful combination

Core strength meets power moves. The

CM3

Cable Motion

™

Gym System combines

the variety of functional strength training with the simplicity of a traditional gym.

The

CM3

uses upper-body Cable Motion

™

technology and lower-body fixed paths

of motion to strengthen core stabilizing muscles for everyday movements.

CM3

CM3

Special Features

S A M P L E E X E R C I S E O P T I O N S

F U N C T I O N A L

Golf swing

Tennis swing

C H E S T

Chest press

Converging chest press

Decline chest press

Converging incline chest press

Close-grip chest press

Extended-arm pec fly

Unsupported chest press

S H O U L D E R / B A C K

Lat pulldown

Narrow grip pulldown

Seated row

Internal rotation

Front raise

Shoulder press

Low row

Lateral raise

Rear deltoid

One-arm fly

One-arm cable row

B I C E P S

Standing biceps curl

Seated biceps curl

Reverse biceps curl

One-arm biceps curl

T R I C E P S

Triceps extension

One-arm triceps extension

Overhead triceps extension

Standing triceps extension

Triceps kickback

A B D O M I N A L

Abdominal crunch–high pulley

Seated abdominal crunch

Oblique twist

L O W E R B O D Y

Seated leg extension

Standing leg curl

Hip abduction

Hip adduction

Hip extension

Leg press (optional)

Calf raise (optional)

Included

2 pairs of soft-strap handles
(short, medium adjustable)

Revolving low row bar

Ankle strap

160-pound (73 kg) weight stack

Traditional handle adapter bar

Instructional wall chart

Optional

50-pound (23 kg) add-on
weight stack

Revolving lat bar

Leg Press / Calf Raise

Weight stack shroud

Accessories

Length=

80"

(203cm)

idt

53"

(135

cm)

Height=

83"

(210 cm)

Overhead View

* Shown with optional weight stack shroud

Shown with optional Leg Press / Calf Raise

Summary of Contents for CABLE MOTION G7

Page 1: ...more time and energy into the things other companies take for granted Biomechanics product integrity quality force analysis field research technical optimization These areas of development are invisible to our customers but ensure that our equipment delivers the best possible workout experience for a lifetime of use It s part of the assurance that comes with owning a Gym System made by the manufac...

Page 2: ...r history Design Ergonomics Research Testing We put more into our products so you can get more out of yourself The ultimate experience Life Fitness believes a workout isn t a chore but a gateway into a higher level of wellness Now you have the power to reach a new level of fitness satisfaction in the comfort and security of your own home No matter what age gender or experience level Life Fitness o...

Page 3: ...ater results Cable Motion technology gives you control of every exercise motion You have the freedom to perform traditional exercises the functional moves of specific activities or total body movements that strengthen your core Fixed motion lets you focus on strengthening specific muscles using a traditional machine defined path of motion This simplifies your movements and your workouts Exercise m...

Page 4: ...ses on the G7 that engage stabilizing muscles while targeting major muscle groups certain to deliver results G7 G7 Special Features Included 1 pair of medium length soft strap ergonomic handles Foot strap Thigh strap 2 160 pound 73 kg weight stacks Weight stack shrouds Traditional handle adapter clips Training DVD Exercise book Water bottle Optional Removable multi position bench Exercise Stabilit...

Page 5: ... Decline chest press Converging incline chest press Close grip chest press Extended arm pec fly Unsupported chest press S H O U L D E R B A C K Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One arm fly One arm cable row B I C E P S Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One arm b...

Page 6: ... I O N A L Golf swing Tennis swing C H E S T Chest press Converging chest press Decline chest press Converging incline chest press Close grip chest press Extended arm pec fly Unsupported chest press S H O U L D E R B A C K Lat pulldown Narrow grip pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One arm fly One arm cable row B I C E P S Standing b...

Page 7: ...of motion on leg extension Further challenge your lower body muscles with the optional Leg Press Calf Raise See details on page 16 GS4 Special Features SA M P L E E X E R C I S E O P T I O N S C H E S T Chest press Close grip chest press Extended arm pec fly S H O U L D E R B A C K Lat pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly O...

Page 8: ...kage Further challenge your lower body muscles with the optional Leg Press Calf Raise See details on page 16 GS2 Special Features SA M P L E E X E R C I S E O P T I O N S C H E S T Chest press Converging chest press Close grip chest press Extended arm pec fly S H O U L D E R B A C K Lat pulldown Seated row Front raise Low row Lateral raise Rear deltoid Extended arm pec fly B I C E P S Standing bic...

Page 9: ...ulldown Narrow grip pulldown Seated row Internal rotation External rotation Front raise Shoulder press Low row Lateral raise Rear deltoid Reverse fly One arm fly One arm cable row B I C E P S Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One arm biceps curl T R I C E P S Triceps extension One arm tricep extension Overhead triceps extension Seated triceps extension...

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