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OPERATION
• Standing time: 15 -20 minutes
• With a fork, fluff the couscous and mix the
couscous with the vegetable sauce.
3-2 Fufu (0.5 - 1.0 kg)
Ingredients
• Cassava or white yam / Water / Butter
- 0.5 kg / 1 cup / 2 tbsps
- 0.75 kg / 1 cup / 2 tbsps
- 1.0 kg / 2 cups / 2 tbsps
• Salt and pepper to taste
Instructions
• Initial Temperature: Room
• Utensil: Microwave-safe bowl
• Place the unpeeled yams or cassavas and pour
water.
• Cover with vented plastic wrap.
• After cooking, drain the yams or cassava and let
them cool.
• Peel the yams or cassavas, chop them into large
pieces and place them into a large bowl with the
butter, salt and pepper.
• Mash with a potato masher until very smooth.
• Place the fufu into a large serving bowl. Wet your
hands with water, form into a ball and serve.
3-3 Jollof Rice (0.1 - 0.4 kg)
Ingredients
• Stock (Meat or vegetable) / Vegetable oil / Onion
/ Tomato paste
- 0.1 kg / 150 ml / 1 tbsp / 0.5 onion/1.5 tsps
- 0.2 kg / 300 ml / 2 tbsps / 1 onion / 3 tbsps
- 0.3 kg / 450 ml / 2 tbsps / 1 onion / 3 tbsps
- 0.4 kg / 600 ml / 3 tbsps / 2 onions/ 6 tbsps
• Some green chili, seeded and chopped
Instructions
• Initial Temperature: Room
• Utensil: Microwave-safe bowl
• Cook onion, chili and tomato paste with oil until
lightly browned.
• Mix the cooked tomato mixture, rice, and water.
• Cover with vented plastic wrap.
• Stir at least twice during cooking.
3-4 Mealie Pap (0.6 kg)
Ingredients
• 250 g mealie meal(white bread also possible)
• 300 ml boiling water
• Salt to taste
Instructions
• Initial Temperature: Room
• Utensil: Microwave-safe bowl
• Combine all ingredients and stir with a fork or
wooden spoon to obtain a crumbly consistency.
• Cover with vented plastic wrap.
• Stir at least twice during cooking.
• After cooking, stir occasionally to prevent lumps.
• Stand covered for 2 minutes.
• Serve with any main meal, or with a thick gravy.
4-1 Chicken Clear Soup (1.0 kg)
Ingredients
• 300 g chicken legs
• 0.5 each, peeled and large cut: carrot, onion
• 1 potato, peeled and large cut
• 2 celeries, cut 1 inch
• 3 cups chicken stock
• 0.5 tsp salt
• 0.25 tsp pepper powder
Instructions
• Initial Temperature: Refrigerated
• Utensil: Microwave-safe bowl
• Clean a chicken legs, cut to large pieces and
drain.
4-2 Curry Chicken (1.5 kg)
Ingredients
• 400 g chicken breasts, cut into chunks
• 0.25 cup olive oil
• 0.5 cup: water or stock, plain yogurt
• 400 g tomato sauce
• 2 onions, chopped
• 4 garlic cloves, crushed
global_main.book.book Page 22 Monday, April 18, 2022 11:15 AM
