CF1
Omelette
0.2 ~ 0.4 kg
Microwave
safe (MWS)
flat glass dish
1. Beat the eggs well & add salt, pepper & coriander leaves.
2. Add oil, tomato & onion to MWS flat glass dish. Select category & weight and
press start.
3. When beeps, add the egg mixture. Cover & press start. Allow to stand for 3
minutes.
Method :
1.
v.Mksa dks vPNh rjg QSaVdj mlesa ued] fepZ vkSj /kfu;k dh ifÙk;ka MkysaA
2.
ekbØksoso lsQ ¶ySV Xykl fM'k esa rsy] VekVj vkSj I;kt MkysaA oxZ ,oa otu pqudj
LVkVZ nck,aA
3.
chi lqukbZ nsus ij] v.Mksa ds feJ.k dks MkysaA <ddj LVkVZ nck,aA
3
feuV rd j[kk
jgus nsaA
fof/k %
Category
Weight Limit
Utensil
Instructions
For
Eggs
Oil
Chopped onion, tomato, coriander
leaves
Salt, pepper
KIDS’ DELIGHT
cPpksa dh euilUn
0.2 kg
2 Nos.
½ tbsp
½ cup
As per taste
0.3 kg
3 Nos.
1 tbsp
1 cup
0.4 kg
4 Nos.
1 tbsp
1 cup
66
CF2
Noodles
0.1 ~ 0.3 kg
Microwave
safe (MWS)
bowl
1. In Microwave Safe Bowl take noodles, water, oil. Select category & weight
and press start.
2. When beeps, strain noodles & pour cold water over it. In Microwave Safe
Bowl put some oil and finely chopped vegetables, add vinegar, soyasauce,
chilli sauce, MSG, salt & pepper press start.
3. When beep, add noodles and mix well press start. Serve hot.
Method :
1.
ekbØksoso lsQ ckmy esa uwMYl] ikuh] rsy MkysaA oxZ ,oa otu pqudj LVkVZ nck,aA
2.
tc ^chi* lqukbaZ ns rks uwMYl dks sa vkSj Åij ls BaMk ikuh MkysaA ekbØksoso lsQ
ckmy esa FkksM+k lk rsy vkSj ckjhd dVh gqbZ lfCt;ka Mkysa] fQj Loknkuqlkj fljdk]
lks;k lkWl] fpyh lkWl] ,e,lth lkYV vkSj fepZ Mky nsaA LVkVZ nck,aA
3.
^chi* lqukbZ nsus ij uwMYl Mkysa vkSj vPNh rjg feykdj LVkVZ nck,aA xeZ&xeZ
ijkslsaA
fof/k %
For
Noodles
Water
Oil
Vinegar
Soya sauce
Chilli sauce
Mix Vegetables - Cabbage, capsicum,
carrot, French beans etc.
Salt, sugar, Pepper, MSG
0.1 kg
100 g
400 ml
1 tsp
½ tsp
½ tsp
½ tsp
½ cup
As per taste
0.2 kg
200 g
800 ml
2 tsp
1 tsp
1 tsp
1 tsp
0.3 kg
0.3 kg
300 g
1200 ml
3 tsp
1 tsp
1 tsp
1 tsp
1 cup
CF3
Corn
Chaat
0.1 ~ 0.3 kg
Microwave
safe (MWS)
bowl
1. In a MWS bowl add some water & sweet corns. Select category & weight &
press start.
2. Transfer the corns in a bowl add mix fruits, salt, red chilli powder, chaat
masala, lemon juice. Mix well & serve.
Method :
1.
ekbØksoso lsQ ckmy esa dqN ikuh vkSj LohV dkWUlZ MkysaA oxZ ,oa otu pqudj
LVkVZ nck,aA
2.
dkWUlZ dks ckmy esa foLFkkfir dj nsaA fefJr Qy] ued] yky fepZ ikmMj] pkV
elkyk] uhacw jl MkysaA vPNh rjg feykdj ijkslsaA
fof/k %
For
Sweet corn
Mix fruits (Pomegranate, cucumber,
apple)
Salt, red chilli powder, chaat masala,
lemon juice
0.1 kg
100 g
½ cup
As per taste
0.2 kg
200 g
1 cup
0.3 kg
300 g
2 cup