Landice ElliptiMill, Owner'S Manual

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Make sure you have read and understand this owner’s manual. Now you are ready to begin.
SET YOUR STRIDE
Prior to your workout, check to see what stride setting the elliptical is currently set at. The
current stride setting is the number (17, 19, 21, or 23) that is located directly behind the
positional arrowhead.
To change it, loosen the black knob and red T-handle (1/4 turn will do). While pulling the
black knob, slide the positional arrowhead up or down grabbing the red T-handle.
Be sure to retighten both knobs and T-handles prior to commencing your workout.
Start by standing on the rear step and stepping onto each foot pedal.
Press the button. The displays will power up and the effort level will default to Level 1.
The center display will show one of the three motivational
road screens.
You are now in Manual Mode, where you control the speed and
effort level at your discretion.
You can access all of your elliptical’s options by pressing
at any time.
After 12 seconds, a weight prompt will appear. Adjust the weight value using the designated “+/-” keys or numeric keypad.
Note: Weight prompt can be deactivated in Setup. Also, it’s bypassed if you log on as a Client.
ENTER YOUR AGE
Press and use the numeric keypad or the center “+/-” keys to dial in your age. Entering your age will
help you select the appropriate target heart rate based on your age in the Zone Timer Screen (see Manual Mode).
• The main color LCD screen displays different content relating to your workout that you can customize in a variety of ways.
The rest of the manual will detail all of the features that you can access using this screen.
• The side blue LCD screens constantly display your Effort Level (1-20) and Speed (RPM, MPH* or Km/hr*). Use the “+/-”
keys beneath these readouts to adjust the elliptical to your liking.
*Speed and distance are calculated using an advanced metabolic running equivalent algorithm. Your pedal speed and effort
level will yield a “running” speed with the equivalent energy consuming intensity.
3
Getting Started
START
START
Understanding the Displays