Landice ElliptiMill, Owner'S Manual

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16
Taking a Fitness Protocol
To take a Fitness Protocol:
From the Menu Screen, select Programs -> Specialty Programs. In the Specialty Programs screen, you can select one of the 4
fitness protocols that the Executive Trainer has to offer. These tests are
not heart rate controlled.
Upon selecting the fitness protocol of your choice, you will be
prompted to the fitness test Setup Screen. Use the designated “+/-”
keys or the numeric keypad to adjust your age and gender.
***Note: If you feel discomfort at any point during the fitness test,
stop the test***
Press START to begin the test.
During the protocol, effort will be deactivated, but you will retain
manual speed control. The elliptical will automatically shift effort
level based on speed. As you pedal faster, effort will automatically
increase yielding a faster “running” speed. You’ll also notice that the
Road and Track Screens have an added statistic, Projected Score.
Projected Score is the score you would receive if you were to
complete the rest of the protocol at your current pace.
Upon completion, you will receive a fitness assessment based on your performance versus your demographics.
VO
2
Max
>59
50-58
40-49
32-39
<32
RATING
SUPERIOR
EXCELLENT
GOOD
AVERAGE
LOW
VO
2
Max
>59
50-58
40-49
32-39
<32
RATING
SUPERIOR
EXCELLENT
GOOD
AVERAGE
LOW
VO
2
Max
>59
50-58
40-49
32-39
<32
RATING
SUPERIOR
EXCELLENT
GOOD
AVERAGE
LOW
VO
2
Max
>59
50-58
40-49
32-39
<32
RATING
SUPERIOR
EXCELLENT
GOOD
AVERAGE
LOW
Navy
1 1 /
2
Mile Test
Army
2 Mile Test
Air Force
2 Mile Test
Marine Corp.
3 Mile Test