Landice ElliptiMill, Owner'S Manual

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5
Using the Numeric Keypad
The Executive Trainer is equipped with a numeric keypad, which serves multiple functions to make the elliptical easier to
control. It can be used to change speed and effort, enter user settings, and configure programs.
Whenever you are prompted with a numeric entry, you have the option of using the designated “+/-” keys or the numeric
keypad. If there are multiple numeric prompts displayed at once, look for the red triangle. The numeric keypad will only
modify the line that has the red triangle. To activate another line, simply press
ENTER or use the designated “+/-” keys to
activate another prompt.
When to use the numeric keypad:
•
In program setups you will be asked different information based on that particular program’s parameters.
This information can be dialed in using the “+/-” keys, or the numeric keypad.
• In the 5 Built-in Programs, the keypad can be used to enter the program’s maximum time and effort.
• In the Specific Goal Programs, the keypad can be used to enter a variety of different information. Time Goal:
Time, Distance Goal: Distance, Calorie Goal: Calories.
• In the 5 User Programs, the keypad can be used to enter the program’s maximum time. It can also be used to set
the speed and elevation for each individual segment. This will be explained in more detail under the USER
PROGRAM section of this manual.
• In the Heart Rate Control (HRC) Programs, the keypad can be used to enter the program’s maximum effort,
target heart rate, and program time.
• In the User Heart Rate Control Programs, the keypad can be used to enter the program’s maximum speed,
program time, and the target heart rate for each individual segment. This will be explained in more detail under
the HEART RATE sections of this manual.
• In the Fitness Tests/Protocols, the keypad can be used to enter your age and gender.
• In Data Input, the keypad can be used to enter age and weight.