Recommendations and cooking times
Recommendations:
Cooking times can vary depending on the size of the foodstuffs
and their individual tastes. In order to allow the steam to pass
through, never squeeze in the foodstuffs to be cooked too
tightly. Cut the food to be cooked into small pieces that are the
same size.
Cooking times:
Meat, Fish, and Seafood
Type of food
Quality
Quantity Cooking time
Chicken fillets
Fresh
3 x 150g
15 to 20 min
Turkey escalopes
Fresh
3 x 150g
15 to 20 min
Frankfurters
Fresh
500g
15 to 20 min
Fish fillets
Fresh
2 x 200g
12 to 15 min
Trout
Fresh
2 x 150g
16 to 20 min
Tuna slices
Fresh
3 x 200g
16 to 25 min
Prawns
Fresh
500g
10 to 15 min
Mussels and scallops
Fresh
700g
15 to 20 min
Lobster tails
Frozen
3 x 200g
30 to 35 min
10
Rice and Eggs
Type of food
Quality
Quantity
Cooking time
Rice 100g/person, 400g
Long grain
2 doses of rice
45 to 50 min
maximum (mix water
Basmati
for every 3
and rice in the rice bowl)
Thai
doses of water,
Eggs
Boiled
6
10 min
Eggs
Soft-boiled
6
11 min
Eggs
Hard-boiled
6
20 min
Vegetables and fruits
Type of food
Quality Quantity
Cooking time
Artichokes
Fresh
4
50 to 58 min
Asparagus
Fresh
500g
16 to 20 min
Broccoli
Fresh
500g
15 to 25 min
Cauliflower
Fresh
500g
20 to 25 min
Brussels sprouts
Fresh
500g
25 to 28 min
Courgettes
Fresh
500g
20 to 25 min
(cut into slivers)
Carrots
Fresh
500g
25 to 28 min
(in thin slices)
Spinach
Fresh
350g
9 to 12 min
Fennel
Fresh
500g
20 to 25 min
String beans
Fresh
500g
38 to 45 min
Peas
Fresh
500g
15 to 20 min
Leeks
Fresh
500g
20 to 25 min
Potatoes
Fresh
550g
25 to 30 min
(cut into pieces)
Apples (Pink Lady,
Fresh
6
25 to 30 min
Royal Gala, Canada, etc.)
Summary of Contents for Ligne & Saveurs 299901
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