Healthy Fryer
Cooking Time: 25-30 minutes
Temperature: 200° C
Preparation Time
40 minutes
Ingredients
3/4 cup chana dal.
½” ginger grated or 1 tsp
ginger-garlic paste.
2-3 green chillies chopped.
½ tsp red chilli powder.
Salt- to taste.
½ tsp roasted jeera powder.
1 tsp coriander powder.
2 tbsp chopped coriander.
½ tsp amchoor powder.
½ cup dry bread crumbs.
¼ tsp black salt.
2-3 tbsp maida for coating.
2-3 tbsp mint (pudina) finely chopped.
1 small onion finely chopped.
A little milk.
Dal
Pudina Kebab
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How to cook
Step 1
Boil chana dal in an open vessel till soft, but not soggy.
Step 2
Grind the chana dal, ginger and green chillies together to a thick paste. Add a little water,
if required. Now add pudina, onions, 2 tbsp bread crumbs, all the masalas and mix well
to form a soft dough. Take a large lemon size ball of the mixture and give the shape of
a flat round kebabs.
Step 3
Wet the kebabs with a little milk. Roll the same in dry bread crumbs.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 200º C. Arrange the kebabs in fry basket and
close it properly. Keep at 200º C for 25-30 minutes. Turn the kebabs over in between to
cook uniformly. Serve hot with dahi chutney or tomato ketchup and finely chopped onion.
Corn Rolls
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Healthy Fryer
Cooking Time: 15-20 minutes
Temperature: 160° C
Preparation Time
30 minutes
Ingredients
4 bread slices; cut the sides of slices.
1 medium onion-finely chopped.
1 tbsp olive oil.
1 green chilli finely chopped.
3 tbsp mixed fine chopped three
coloured capsicums.
1 cup cream-style corn.
1 tsp tomato ketchup.
1 tsp vinegar.
Salt and pepper to taste.
For sealing paste:
2 tsp maida dissolved in 2 tsp water.
For garnishing:
1 tbsp white sesame seeds and 1 tsp black
sesame seeds.
How to cook
Step 1
Heat oil in a pan and add the onions. Cook till the onions turn golden. Add green chilli,
capsicums, corn, ketchup, vinegar, salt and pepper. Mix well and cook for 3-4 minutes
till it’s almost dry. Let it cool.
Step 2
Take all bread slices with the trimmed edges and roll with a rolling pin to block the
holes. Keep it aside.
Step 3
Make the sealing paste. Take coating batter in a large bowl, big enough to hold the
complete roll.
Step 4
Now place corn mixture at a distance of ½” from the edge and roll out tightly. Seal
edges using the sealing paste.
Step 5
Wet the rolls with water/milk and roll it over the sesame seeds on a plate and cover
using a cling film and keep it in the fridge till serving time.
Step 6
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange in fry basket and close it
properly. Keep the fryer at 160° C for 15-20 minutes. Cut the rolls into 2 pieces. Turn
over the rolls in between to cook uniformly. Remove when done, sprinkle with chaat
masala and serve hot garnished with lemon wedges and sauce.
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