Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 180° C
Preparation Time
20 minutes
Ingredients
2 big potatoes boiled and mashed.
7-8 bread slices cut the corners.
¼ tsp garam masala powder.
½ tsp ginger finely chopped.
1 green chilli finely chopped.
½ tsp lemon juice.
2 tbsp fresh coriander leaves finely chopped.
½ tsp salt.
¼ tsp red chilli powder.
½ tsp jeera powder.
½ tsp amchoor powder.
Bread Rolls
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How to cook
Step 1
Add ginger, green chillies and coriander leaves and all masalas to the mashed
potatoes and mix well.
Step 2
Take some water in a bowl and dip a bread slice in it for a few seconds.
Step 3
Squeeze the water from the bread by pressing between palms gently.
Step 4
Place a tbsp of the potato mixture over the damp bread. Roll and seal the edges of
the bread in such a way that the filling does not come out from any part of the bread.
Repeat the same process for making more rolls.
Step 5
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange rolls in fry basket and close it
properly. Keep the fryer at 180° C for 20--25 minutes. Turn over the rolls in between to
cook uniformly. Serve hot with ketchup or mint chutney.
Healthy Fryer
Cooking Time: 10-12 minutes
Temperature: 200° C
Preparation Time
1 hour
Quantity
6 rolls
Ingredients
1 cup maida (100g).
2 tbsp olive oil.
¼ tsp salt.
Warm water - as required to make soft dough.
For filling:
1 tbsp olive oil.
1 onion shredded.
2-3 garlic finely chopped.
½ tsp ginger-garlic paste.
½ cup carrot julienne.
1 cup cabbage shredded.
½ capsicum shredded.
½ tsp aji-no-moto.
¼ tsp pepper.
1-2 green chillies deseeded & finely chopped.
1-2 tsp soya sauce.
¾ tsp salt or to taste.
Or veg chowmein.
For sealing:
2 tbsp maida dissolved in 2-3 tbsp water.
Spring Rolls
How to cook
Step 1- For wrappers
Mix maida, salt and oil together. Add warm water gradually and make a smooth and
elastic dough. Dip a cloth in water and squeeze well. Cover the dough with the moist
cloth and keep it aside for half an hour. Divide the dough into 4-5 equal parts. Roll out
each part using a little dry flour if needed, into a big thin chapati. Heat a griddle/tawa.
Place a rolled chapati on the tawa. Cook lightly on one side for about a minute and
then turn. Reduce the flame and cook the other side also for 15-20 seconds till light
brown specs appear. Remove it from the flame. Keep the warm tortillas wrapped in
a cloth napkin or foil.
Note: Do not overcook wrappers, otherwise they would not remain soft and not roll
well. Always wrap in a thick cloth napkin or in foil to keep them soft.
Step 2- For filling
Heat the pan with 1 tbsp of olive oil. Add finely chopped garlic. Sauté for 30 seconds.
Add sliced onions and stir till soft. Add green chillies and ginger-garlic paste. Stir and
cook for 1 minute till onions becomes shiny. Add carrots and cook for 1-2 minutes.
Add cabbage and stir for 1-2 minutes. Add capsicum and stir for 1 minute. Add soya
sauce, salt and pepper and toss it well. Now transfer the filling in a plate and let it cool.
Step 3
Take one wrapper and place some filling on one side. Fold the wrapper and seal the
edges with the maida paste. Brush the rolls with milk. Repeat the procedure for all
other rolls and keep them covered in a tray for 5-10 minutes.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 200° C. Arrange the spring rolls in fry basket
and close it properly. Keep the Healthy Fryer at 200° C for 10-12 minutes. Mid way
through the frying, remove the spring rolls from the fryer and turn to cook uniformly.
Once cooked cut the fried spring rolls into pieces and serve hot with sauce.
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