
Mushroom Tikka
04
Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 160° C
Preparation Time
40 minutes
Ingredients
100g medium mushrooms.
1 piece 2” cinnamon stick.
2 black cardamoms.
2-3 cloves.
6 black peppercorns.
½ tsp salt.
For marinade:
¾ cup hung curd.
1-2 tbsp corn flour.
1 tsp kasoori methi.
1 tbsp ginger-garlic paste.
¾ tsp tandoori masala.
2 tsp lemon juice.
Salt, pepper and red chilli powder to taste.
¼ tsp ajwain.
10-12 fresh mint leaves very finely chopped.
4 tbsp coriander leaves very finely chopped.
Chaat masala to sprinkle.
How to cook
Step 1
Boil 3 cups of water in a large deep pan with the whole spices and ½ tsp salt. When
the water starts boiling, add mushrooms to it. Boil it for 3-4 minutes. Drain and refresh
under running water.
Step 2
In a large bowl combine hung yogurt, kasoori methi, ginger-garlic paste, red chilli
powder, tandoori masala, ajwain, mint leaves, coriander leaves, lemon juice, corn flour
and salt. Mix well and keep aside.
Step 3
Marinate the blanched mushrooms in the yogurt mixture for half an hour.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange in fry basket and close it
properly. Keep the fryer at 160° C for 20-25 minutes. Toss the mushroom over in
between to cook uniformly. Remove when done, sprinkle with chaat masala. Serve hot
with mint chutney.
Paneer Tikka
How to cook
Step 1
Hang the curd in a muslin cloth for about half an hour. Pour all the ingredients of the
marinade in the curd. Rub the marinade over the stuffed paneer pieces. Keep the
paneer pieces aside.
Step 2
Now pour capsicum and onions in the left over marinade. Rub the pieces with
marinade generously. Now arrange paneer pieces and vegetables on satay sticks
separately. Keep it aside for 1 hour.
Step 3
Place the prepared satay sticks on the greased wire rack or grill of the Healthy Fryer
Step 4
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange the satay sticks in fry basket
and close it properly. Keep paneer in the fryer at 160° C for 20-25 minutes and
vegetables for 8-10 minutes. Turn over the satay sticks in between to cook uniformly.
Sprinkle with chat masala. Serve hot with pudina chutney or tomato sauce.
Healthy Fryer
Cooking Time: 15-20 minutes
Temperature: 140° C
Preparation Time
30 minutes
Ingredients
200g paneer cut into 1½” long and 1” thick pieces.
1 big capsicum cut into big cubes.
1 onion cut into 4 pieces and then separate layers.
Ingredients for marinade:
1½ cups thick curd.
2 tbsp besan.
1 tbsp cream.
2 tsp ginger-garlic paste.
½ tsp jeera powder.
¾ tsp tandoori masala.
1 tsp kasoori methi.
Salt, red chilli powder and pepper to taste.
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