
Vegetarian
Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 180° C
Preparation Time
40 Minutes
Ingredients
200g paneer cut into 1½” long
and 1” thick pieces.
1 big capsicum cut into big cubes.
1 onion cut into 4 pieces and then
separate layers.
4 tbsp gram flour (besan).
1 tsp salt.
For chutney:
1 cup fresh green coriander (hara dhania).
¼ cup mint leaves.
2 tsp fennel (saunf) or 1 tsp fennel powder.
1 tbsp ginger-garlic paste.
1 small onion.
5-6 flakes garlic (optional).
Salt to taste.
4 tbsp lemon juice.
Hariyali
Paneer Tikka
How to cook
Step 1
Grind together coriander, mint, fennel, ginger, onion/garlic, salt and lemon juice to a fine paste.
Step 2
Slit the paneer pieces almost till the end and keep aside. Stuff all the paneer pieces with the
paste. Keep the stuffed paneer aside.
Step 3
Mix together the chutney with besan and salt. Rub this all over the stuffed paneer pieces. Keep
aside the paneer pieces.
Step 4
Now put capsicum and onions in the left over chutney. Rub the pieces with chutney generously.
Arrange the paneer pieces and vegetables on satay sticks separately.
Step 5
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange the prepared satay sticks in fry basket
and close it properly. Keep paneer skewers at 180° C for 20-25 minutes and vegetable skewers
for 5-7 minutes. Turn the tikkas over in between to cook uniformly. Remove and sprinkle some
chat masala and serve with green chutney.
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