
Soya Tikki
Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 180° C
Preparation Time
20 minutes
Ingredients
½ cup soya granules soaked in salted warm
water for 30 minutes.
3 medium potatoes boiled and mashed.
2 tsp finely chopped ginger.
2-3 tbsp fresh coriander leaves.
3-4 green chillies fine chopped.
1 tbsp lemon juice.
Coriander powder.
½ tsp jeera powder.
2 tbsp mint leaves.
½ tsp garam masala.
Salt and pepper to taste.
For coating:
1 cup dry soya granules
How to cook
Step 1
Squeeze the soya granules and mix with all other ingredients.
Step 2
Shape the mixture into flat tikkis.
Step 3
Slightly wet the tikkis with water and coat with dry soya granules.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 180° C. Keep the fryer at 180° C for 20-25
minutes. Turn the tikkis over in between to cook uniformly. Serve hot with green chutney.
06
Burger Tikki
How to cook
Step 1 - For potato fingers
Mash the boiled potatoes. Mix together all the masalas, onions, ginger, green chillies,
lemon juice, peas, coriander leaves and 2-3 tbsp bread crumbs.
Step 2
Make round tikkis with the potato mixture. Press gently and roll the edges on the table-
top to smoothen the sides.
Step 3
Pre-heat Healthy Fryer for 5 minutes at 140° C. Arrange the tikkis in fry basket and
close it properly. Keep the fryer at 140° C for 12-15 minutes. Turn over the tikkis in
between to cook uniformly. Serve hot.
Healthy Fryer
Cooking Time: 12-15 minutes
Temperature: 140° C
Preparation Time
25 minutes
Ingredients
2 large potatoes boiled and grated.
1 cup bread crumbs.
Salt to taste.
½ tsp ginger finely chopped.
1 green chilli finely chopped.
½ tsp lemon juice.
2 tbsp fresh coriander leaves finely chopped.
¼ tsp red chilli powder.
⅓ cup boiled peas.
½ tsp jeera powder.
½ tsp amchoor..
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