12
RECIPES
RECIPES
Apple Car_r_ot Zinger_
JUICES
Fantastic Five juice
Sweet and Spicy Citr_us
Makes 2 servings
2 apples, cored
4 carrots, ends trimmed
¼ cucumber
1 inch fresh ginger, peeled
Juice all ingredients together.
Stir; serve immediately.
Makes 2 servings
1 tangerine, peeled
½ peach, pitted
½ apple, cored
½ pear
½ cup green seedless grapes
Juice all ingredients together.
Stir; serve immediately.
Makes 2 servings
1 orange or 2 clementines, peeled
5 carrots, ends trimmed
1
/
3
cup strawberries, hulled
1 lemon, peeled and seeded
½ inch fresh ginger, peeled
Juice all ingredients together.
Stir; serve immediately.
Papaya Power_ Juice
Makes 2 servings
¼ papaya, peeled and seeded
1 orange, peeled
¾ cup fresh parsley
1 clove garlic
2 tablespoons soy protein powder
Juice papaya, orange, parsley and garlic.
Stir in soy protein powder until well blended;
serve immediately.
Spr_out Apple Car_r_ot
Makes 2 servings
2 apples, cored
1 carrot, ends trimmed
1 cup alfalfa sprouts
1 cup bean sprouts
4 sprigs fresh parsley
Juice all ingredients together.
Stir; serve immediately.
Double Gr_een Pineapple
Cucumber_ Refr_esher_
Makes 1 serving
¼ pineapple, peeled
4 leaves Swiss chard
4 leaves kale
Juice all ingredients together.
Stir; serve immediately.
Makes 2 servings
2 large English cucumbers
1 cup packed fresh spinach
½ lemon, peeled and seeded
Juice all ingredients together.
Stir; serve immediately.
NOTE: For a sweeter juice, add one apple,
quartered and cored.
Jicama Pear_ Car_r_ot
Makes 1 serving
1 cup cut-up peeled jicama
½ pear
2 large or 3 medium carrots, ends trimmed
½ inch fresh ginger, peeled
Pinch ground red pepper (optional)
Juice jicama, pear, carrots and ginger. Stir in
red pepper until well blended or sprinkle over
juice, if desired. Serve immediately.
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