Quick start
(for introduction)
Start of exercising:
without special adjustments
• Image shown after switch-on:
display of total km and total
exercising time
• After 3 sec.:
display
”Count up“ –
all figures show 0
except brake step and power
• Start of exercising
Display
Strokes, strokes/min., brake stage, power, time, pulse
rate (if pulse measurement activated), distance, energy.
Changing resistance during exercising:
• “Plus”: brake stage increased by 1 step
• “Minus” brake stage reduced by 1 step
The brake stage and strokes/min. yield the power
The oar strokes per min. are only displayed
after approx. 5 sec.
End of exercising session
• Average value (Ø):
Display
Strokes per min., brake stage, power and pulse rate
(if pulse-rate measurement active)
• Total values
Strokes, time, distance and energy.
Slumber mode
The apparatus switches to slumber mode 4 minutes after
end of exercising. Press any button. Display starts at
”Count up“ again.
Brake stage
Strokes / number of strokes
Distance
Power
Pulse rate
Time
Maximum pulse
Alarm (flashes) max. pulse +1
Average value
Heart symbol (flashes)
Target pulse not reached -11
Value 0-499
AVG average value
Value 25-999
Unit
Unit (adjustable)
Value 0-220
Unit
Percentage
Actual pulse rate /
max. pulse rate
Alarm ON/OFF
Value 1-15
Unit
AVG average
Strokes (number)
Value 0 - 9999
AVG average value
Timer
Value 0 – 99:59
Temperature °C/°F
Energy consumption
text and data display
Dots
30 columns
11 space corresponds
to one minute
or
or 200 m or 0.1 miles
Target pulse ex11
Value 0 – 9999
Unit adjustable
Resistance profile
1 dot (height) = 1 step
Arrows for stroke range
Indication in case of difference
of ± 4 strokes per min.
POWER display
(average power of an oar stroke)
MaxPower display
(peak power of one oar stroke)
Note:
25
24
No. of strokes (strokes per min.)
Value 0 - 199
