Once the AGE and TARGET HR values have been entered, press the NEXT button. They will
then be given the option of selecting a goal based on time, distance, or energy. Refer to the
descriptions above for how time, distance, and energy goals are entered. Once the goal is
entered and the user presses the START button, the system shall transition to PROGRAM
MODE and the workout shall begin. See the PROGRAM MODE Section below for more de-
tails.
To return to the previous screen, simply press the BACK button.
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