M7i WHEELCHAIR-ACCESSIBLE TOTAL BODY TRAINER
13
M7i EXERCISE POSITIONS
Total Body Training (Figure 10) is an all-around exercise
suited for users of any fitness level that provides a
challenging, yet accessible, workout. The upper and lower
body are engaged for cardiovascular and pulmonary
endurance, as well as for strength and power conditioning.
Independent Upper Body Training (Figure 11) is an advanced
workout position that focuses on upper body muscle
groups for a high-intensity cardiovascular exercise. A firm
grip and complete control of the Handles are required for
optimal workout and to prevent injury. Optional Adaptive
Wrist Straps are available for individuals with limited or
impaired grip (shown in Figure 9). Consult your physician
to determine if these items are right for you.
Independent Lower Body Training (Figure 12), is an
advanced workout position focused on lower body muscle
groups for a high-intensity cardiovascular exercise.
Optional Leg Stabilizers are available for individuals
with limited leg control (shown in Figure 9). Consult your
physician to determine if these items are right for you.
Combine resistance and intensity, along with varied time durations, for your desired cardiovascular, strength, and
power conditioning. In all situations be sure to consult with your physician or assistant prior to attempting a new
maneuver that you may not be comfortable with.
Please read and understand all Important Safety Instructions, and remember to:
• Stretch and warm up thoroughly prior to your
workout and follow the advice of your physician.
• Ensure that the Handles, Safety Recoiler Straps,
and Foot Straps are properly adjusted and secured
before starting your workout.
• Enjoy your workout.
i
w
i
w
• Take the time to pedal during a cool down period.
• Stretch after every workout.
• Download workout averages to any Bluetooth
®
smart
*
capable phone or tablet with an M7i capable application.
There are 3 exercise positions that target various muscle groups to help meet your specific wellness goals.
Figure 10. Total Body Training Exercise Position
Figure 11. Upper Body Training Exercise Position
Figure 12. Lower Body Training Exercise Position
