14
FOOD STEAMER
INSTRUCTION MANUAL
take slightly longer to cook.
4. All times stated in the guide and recipes are based on the use of cold
water.
Type of Vegetable
Weight/Measurement
Time (minutes)
Asparagus
500g
15-16
Artichokes
500g
40
Beans
250g
18
Beetroot
500g
30
Broccoli
500g
15-20
Bok Choy
500g
15-20
Brussels Sprouts
500g
25
Cabbage
500g
15
Celery
250g
10
Carrots
500g
20
Cauliflower
500g
20
Corn, whole
500g
20
Eggplant
500g
15
Mushrooms
500g
6-8
Onions
250g
10
Parsnips
250g
10
Peas
500g
10
Capsicums
500g
15
Potatoes
500g
35
Sweet Potato
500g
35