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8. FREE Mode .
In TIME mode:
FREE
The FREE mode allows you to run as you want, depending on your
mood, while controlling different parameters: running time, speed, dis-
tance, heart rate (except model W 500 SD), calories burnt...
To exit the mode, press the button shown by the
symbol as many
times as is necessary (except when the stopwatch is running, in which
case you will have to stop the session to exit the mode).
8.1. Configuration in FREE mode.
8.1.1. Target zone.
By default, it is not active, "NO" is displayed on the screen. You can configure a target zone based
on the following selection:
- HR: the heart rate, (except W 500 SD);
- SPEED: the speed in km/h;
- PACE: the pace in min / km;
- CAL: the calories per hour.
The speed and pace parameters are interdependent. A change in the speed parameter will be
converted to the equivalent pace parameter and vice versa.
Whatever the type of target zone selected, you will set your upper (max) and lower (mini) limit and
activate the beep or not. During your exercise, the beep will warn you if you are going outside your
target zone. A or arrow will show you whether your are above or below your target zone.
Above the
target zone
Below the
target zone
